5.0 from 3 votes
Ground Turkey Stir Fry
Ground Turkey Stir Fry is made with ground turkey, red bell pepper, edamame, broccoli and a delicious homemade savory and sweet stir fry sauce.
Prep Time
20 mins
Cook Time
20 mins
Total Time
35 mins
Servings: 4 servings
Calories: 301 kcal
Course:
Dinner
Cuisine:
Asian
Ingredients
Stir Fry Sauce
- 1/2 cup low sodium chicken broth
- 1/4 cup low sodium soy sauce
- 3 tablespoons maple syrup
- 1 tablespoon rice vinegar
- 1 tablespoon chili paste, such as sambal oelek
- 2 teaspoons toasted sesame oil
- 2 teaspoons grated fresh ginger
- 1/2 teaspoon garlic powder
- 1 tablespoon cornstarch
Stir Fry
- 1 1/2 tablespoon avocado oil, or olive oil
- 1 pound lean ground turkey
- 1 red bell pepper, diced
- 1 1/2 cups broccoli florets
- 3 green onions, sliced thin
- 1/2 cup shelled edamame
- sesame seeds for garnish
Instructions
- Whisk together all of the ingredients for the stir fry sauce in a measuring glass or bowl.
- Add a couple teaspoons of oil to a large skillet or wok. Heat the oil over medium-high heat, then add in the ground turkey. Season with salt and pepper and then crumble and cook it. Once it's cooked through, dump it out onto a plate.
- Add a couple more teaspoons of oil to the skillet, then add in the broccoli, bell pepper, and green onions. Cook for 2-3 minutes or until crisp tender.
- Add the ground turkey back into the skillet along with the edamame. Pour in the stir fry sauce. Stir everything together until it's coated in the sauce. Simmer until the sauce thickens. Taste for seasoning, then remove from the heat. Garnish with sesame seeds and serve over rice or rice noodles.
Cup of Yum
Nutrition Information
Calories
301kcal
(15%)
Carbohydrates
22g
(7%)
Protein
27g
(54%)
Fat
13g
(20%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
4g
Monounsaturated Fat
4g
Trans Fat
0.1g
Cholesterol
84mg
(28%)
Sodium
678mg
(28%)
Potassium
659mg
(19%)
Fiber
3g
(12%)
Sugar
12g
(24%)
Vitamin A
1325IU
(27%)
Vitamin C
71mg
(79%)
Calcium
88mg
(9%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 301
% Daily Value*
| Calories | 301kcal | 15% |
| Carbohydrates | 22g | 7% |
| Protein | 27g | 54% |
| Fat | 13g | 20% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 84mg | 28% |
| Sodium | 678mg | 28% |
| Potassium | 659mg | 14% |
| Fiber | 3g | 12% |
| Sugar | 12g | 24% |
| Vitamin A | 1325IU | 27% |
| Vitamin C | 71mg | 79% |
| Calcium | 88mg | 9% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.