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Ground Turkey Taco Soup

This easy taco soup recipe is full of fresh vegetables and lean ground turkey for a protein-packed, healthy dinner recipe that can be made any night of the week!

Prep Time
10 mins
Cook Time
10 mins
Total Time
50 mins
Servings: 4 Servings
Calories: 360 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 1 Tbsp avocado oil
  • 1 yellow onion diced
  • 1 green bell pepper chopped
  • 1 lb lean ground turkey
  • 4 cloves garlic minced
  • 1 Tbsp chili powder
  • 1 tsp ground cumin
  • 1 tsp sea salt to taste
  • 1 15-oz can black beans, drained
  • 1 cup frozen corn or 1 can of corn
  • 2 to 4 cups chicken broth*
  • 1 15-oz can crushed tomatoes
For Serving:
  • Sliced avocado
  • grated cheese
  • Tortillas or Chips
  • sour cream

Instructions

    Cup of Yum
  1. Heat the avocado oil in a large pot (such as a Dutch oven or stock pot) over medium-high heat.
  2. Add the chopped onion and sauté, stirring occasionally, until it begins to soften, about 3 minutes. Stir in the chopped bell pepper and garlic and cook for 1 to 2 minutes.
  3. Add in the ground turkey and use a spatula to chop it into small bits. Stir in the chili powder, ground cumin, and sea salt until everything is well combined.
  4. Transfer the black beans, corn, chicken broth and crushed tomatoes (the rest of the ingredients) to the pot and stir well. Cover and bring the soup to a full boil.
  5. Once boiling, reduce the heat to a gentle bubble and cook for 10 to 30 minutes (the longer the soup cooks the more the flavors will develop).
  6. Serve ground turkey taco soup with your favorite taco toppings, like diced avocado, shredded cheese, green onions, sour cream, salsa of choice, tortilla chips or corn chips, etc.

Notes

  • *Use 2 to 4 cups of broth depending on how thick or thin you like your soup. I use 2 cups of broth because I like the soup to have a thick, hearty vibe.

Nutrition Information

Serving 2Cups Calories 360kcal (18%) Carbohydrates 35g (12%) Protein 37g (74%) Fat 7g (11%) Saturated Fat 1g (5%) Polyunsaturated Fat 3g Cholesterol 81mg (27%) Sodium 1105mg (46%) Fiber 11g (44%) Sugar 8g (16%)

Nutrition Facts

Serving: 4Servings

Amount Per Serving

Calories 360

% Daily Value*

Serving 2Cups
Calories 360kcal 18%
Carbohydrates 35g 12%
Protein 37g 74%
Fat 7g 11%
Saturated Fat 1g 5%
Polyunsaturated Fat 3g 18%
Cholesterol 81mg 27%
Sodium 1105mg 46%
Fiber 11g 44%
Sugar 8g 16%

* Percent Daily Values are based on a 2,000 calorie diet.

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