
0 from 9 votes
Ground Turkey Taco Soup
This easy taco soup recipe is full of fresh vegetables and lean ground turkey for a protein-packed, healthy dinner recipe that can be made any night of the week!
Prep Time
10 mins
Cook Time
10 mins
Total Time
50 mins
Servings: 4 Servings
Calories: 360 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 Tbsp avocado oil
- 1 yellow onion diced
- 1 green bell pepper chopped
- 1 lb lean ground turkey
- 4 cloves garlic minced
- 1 Tbsp chili powder
- 1 tsp ground cumin
- 1 tsp sea salt to taste
- 1 15-oz can black beans, drained
- 1 cup frozen corn or 1 can of corn
- 2 to 4 cups chicken broth*
- 1 15-oz can crushed tomatoes
For Serving:
- Sliced avocado
- grated cheese
- Tortillas or Chips
- sour cream
Instructions
- Heat the avocado oil in a large pot (such as a Dutch oven or stock pot) over medium-high heat.
- Add the chopped onion and sauté, stirring occasionally, until it begins to soften, about 3 minutes. Stir in the chopped bell pepper and garlic and cook for 1 to 2 minutes.
- Add in the ground turkey and use a spatula to chop it into small bits. Stir in the chili powder, ground cumin, and sea salt until everything is well combined.
- Transfer the black beans, corn, chicken broth and crushed tomatoes (the rest of the ingredients) to the pot and stir well. Cover and bring the soup to a full boil.
- Once boiling, reduce the heat to a gentle bubble and cook for 10 to 30 minutes (the longer the soup cooks the more the flavors will develop).
- Serve ground turkey taco soup with your favorite taco toppings, like diced avocado, shredded cheese, green onions, sour cream, salsa of choice, tortilla chips or corn chips, etc.
Cup of Yum
Notes
- *Use 2 to 4 cups of broth depending on how thick or thin you like your soup. I use 2 cups of broth because I like the soup to have a thick, hearty vibe.
Nutrition Information
Serving
2Cups
Calories
360kcal
(18%)
Carbohydrates
35g
(12%)
Protein
37g
(74%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
Cholesterol
81mg
(27%)
Sodium
1105mg
(46%)
Fiber
11g
(44%)
Sugar
8g
(16%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 360
% Daily Value*
Serving | 2Cups | |
Calories | 360kcal | 18% |
Carbohydrates | 35g | 12% |
Protein | 37g | 74% |
Fat | 7g | 11% |
Saturated Fat | 1g | 5% |
Polyunsaturated Fat | 3g | 18% |
Cholesterol | 81mg | 27% |
Sodium | 1105mg | 46% |
Fiber | 11g | 44% |
Sugar | 8g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.