Ground Turkey Taco Soup
User Reviews
4.3
9 reviews
Good
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
50 mins
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Servings
4 Servings
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Calories
360 kcal
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Course
Main Course
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Cuisine
American
Ground Turkey Taco Soup
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This easy taco soup recipe is full of fresh vegetables and lean ground turkey for a protein-packed, healthy dinner recipe that can be made any night of the week!
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Ingredients
- 1 Tbsp avocado oil
- 1 yellow onion diced
- 1 green bell pepper chopped
- 1 lb lean ground turkey
- 4 cloves garlic minced
- 1 Tbsp chili powder
- 1 tsp ground cumin
- 1 tsp sea salt to taste
- 1 15-oz can black beans, drained
- 1 cup frozen corn or 1 can of corn
- 2 to 4 cups chicken broth*
- 1 15-oz can crushed tomatoes
For Serving:
- Sliced avocado
- grated cheese
- Tortillas or Chips
- sour cream
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Instructions
- Heat the avocado oil in a large pot (such as a Dutch oven or stock pot) over medium-high heat.
- Add the chopped onion and sauté, stirring occasionally, until it begins to soften, about 3 minutes. Stir in the chopped bell pepper and garlic and cook for 1 to 2 minutes.
- Add in the ground turkey and use a spatula to chop it into small bits. Stir in the chili powder, ground cumin, and sea salt until everything is well combined.
- Transfer the black beans, corn, chicken broth and crushed tomatoes (the rest of the ingredients) to the pot and stir well. Cover and bring the soup to a full boil.
- Once boiling, reduce the heat to a gentle bubble and cook for 10 to 30 minutes (the longer the soup cooks the more the flavors will develop).
- Serve ground turkey taco soup with your favorite taco toppings, like diced avocado, shredded cheese, green onions, sour cream, salsa of choice, tortilla chips or corn chips, etc.
Notes
- *Use 2 to 4 cups of broth depending on how thick or thin you like your soup. I use 2 cups of broth because I like the soup to have a thick, hearty vibe.
Nutrition Information
Show Details
Serving
2Cups
Calories
360kcal
(18%)
Carbohydrates
35g
(12%)
Protein
37g
(74%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
Cholesterol
81mg
(27%)
Sodium
1105mg
(46%)
Fiber
11g
(44%)
Sugar
8g
(16%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 360 kcal
% Daily Value*
| Serving | 2Cups | |
| Calories | 360kcal | 18% |
| Carbohydrates | 35g | 12% |
| Protein | 37g | 74% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Cholesterol | 81mg | 27% |
| Sodium | 1105mg | 46% |
| Fiber | 11g | 44% |
| Sugar | 8g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.3
9 reviews
Good
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