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Ground Turkey Tacos
5 from 36 votes

Ground Turkey Tacos

Ground Turkey Tacos combine seasoned ground turkey with diced onion and garlic, simmered in tomato paste and water until thickened. The meat is served in warmed hard or soft taco shells and can be topped as desired. The taco seasoning blend of chili powder, cumin, oregano, and red pepper flakes adds warmth and balanced spice to the filling, making it a versatile main dish for casual meals or gatherings.

Prep Time
20 mins
Cook Time
20 mins
Total Time
40 mins
Servings: 4
Calories: 268 kcal
Course: Main Course, Lunch, Dinner
Cuisine: American, Mexican

Ingredients

  • 1 pound ground turkey
  • ½ onion diced
  • 3 cloves garlic minced
  • ⅔ cup water
  • 2 tablespoons tomato paste
  • 8 taco shells hard or soft
  • toppings as desired
Taco Seasoning
  • 1 tablespoon chili powder
  • 1 teaspoon black pepper
  • ½ tablespoon cumin
  • ½ teaspoon onion powder
  • ½ teaspoon oregano dried
  • ½ teaspoon salt or to taste
  • ¼ teaspoon garlic powder
  • ¼ teaspoon red pepper flakes

Instructions

    Cup of Yum
  1. Over medium heat cook onion and garlic until soft.
  2. Add ground turkey and brown until no pink remains. Drain any fat.
  3. Meanwhile, mix taco seasoning ingredients in a small bowl.
  4. Add seasoning mixture, water, and tomato paste to the cooked turkey. Bring to a simmer and let simmer 5 minutes or until thickened.
  5. Meanwhile preheat oven to 350°F. Place taco shells on a tray and bake 5 minutes or until heated.
  6. Fill taco shells with meat and desired toppings.

Notes

  • Nutrition facts do not include taco toppings, which can significantly change calories and other values.

Nutrition Information

Calories 268 (13%) Carbohydrates 21g (7%) Protein 29g (58%) Fat 8g (12%) Saturated Fat 2g (10%) Trans Fat 1g (50%) Cholesterol 62mg (21%) Sodium 510mg (21%) Potassium 570mg (12%) Fiber 3g (12%) Sugar 2g (4%) Vitamin A 801IU (16%) Vitamin C 4mg (4%) Calcium 59mg (6%) Iron 3mg (17%)

Nutrition Facts

Serving: 4 Serving

Amount Per Serving

Calories 268

% Daily Value*

Calories 268 13%
Carbohydrates 21g 7%
Protein 29g 58%
Fat 8g 12%
Saturated Fat 2g 10%
Trans Fat 1g 50%
Cholesterol 62mg 21%
Sodium 510mg 21%
Potassium 570mg 12%
Fiber 3g 12%
Sugar 2g 4%
Vitamin A 801IU 16%
Vitamin C 4mg 4%
Calcium 59mg 6%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.