0 from 21 votes
GSkinny Oat and Honey Pumpkin Muffins
Whether you're entertaining or relaxing, this recipe hits the spot.
Servings: 12
Calories: 112 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 cup plain nonfat Greek yogurt
- ½ cup pure honey
- 1 ½ tsp baking powder
- ½ tsp. baking soda
- 1 tsp. pumpkin pie spice
- 1 cup canned pumpkin
- 2 cups old-fashioned oats
Instructions
- Preheat oven to 400ºF and spray a muffin tin with non-stick spray.
- Place all ingredients, except for the oats, in a blender and process until fully mixed.
- Add the oats, 1/2 cup at a time and blend until smooth.
- Distribute batter evenly to fill all 12 muffin cups.
- Bake for 17-20 minutes, or until an inserted toothpick comes out clean.
Cup of Yum
Notes
- Adapted from Spokane Dinner Club.
Nutrition Information
Calories
112kcal
(6%)
Carbohydrates
23g
(8%)
Protein
3g
(6%)
Fat
1g
(2%)
Sodium
65mg
(3%)
Potassium
184mg
(5%)
Fiber
2g
(8%)
Sugar
12g
(24%)
Vitamin A
3175IU
(64%)
Vitamin C
1mg
(1%)
Calcium
61mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 112
% Daily Value*
| Calories | 112kcal | 6% |
| Carbohydrates | 23g | 8% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Sodium | 65mg | 3% |
| Potassium | 184mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 12g | 24% |
| Vitamin A | 3175IU | 64% |
| Vitamin C | 1mg | 1% |
| Calcium | 61mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.