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3.7 from 9 votes

Guacamole Dip with Corn

This easy and delicious guacamole dip is topped with perfectly grilled/roasted corn. Quick to make and made for sharing, it's a great summer appetizer!

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 8 servings
Calories: 164 kcal
Course: Appetizer
Cuisine: Mexican

Ingredients

  • 2 corn on the cob
  • cooking spray
  • 3 avocados
  • ⅓ cup red onion finely chopped
  • ¼ cup cilantro chopped
  • 1 garlic clove minced
  • 1 Jalapeño seeded & minced
  • 1 lime juiced
  • ½ teaspoon salt
  • 3 tablespoons cotija cheese optional

Instructions

    Cup of Yum
  1. Heat a grill pan on medium-high heat and spray the corn with cooking spray. Add the corn to the grill pan and use tongs to rotate the corn every few minutes until tender and charred on all sides, about 7-10 minutes.
  2. Cut the avocados in half lengthwise. Remove the pit, scoop out the avocado flesh with a spoon and place them in a bowl. Mash with a fork until you reach your desired consistency
  3. Add the cilantro, red onion, garlic, jalapeño and lime juice and season. Stir carefully to combine.
  4. Add the grilled corn on top (or mix in) and top with cotija cheese, if desired. Serve immediately with tortilla chips.

Notes

  • Storage: Store any leftovers in an airtight container. They will last about 3-4 days in the fridge. Make sure to cover it with a piece of plastic wrap pressed on top of the guacamole so it is touching it. This usually prevents it from browning. If some browning does occur, just scrape the browned layer off and serve.
  • * Please note the nutrition label does not include the tortilla chips.

Nutrition Information

Calories 164kcal (8%) Carbohydrates 13g (4%) Protein 3g (6%) Fat 13g (20%) Saturated Fat 3g (15%) Cholesterol 6mg (2%) Sodium 226mg (9%) Potassium 445mg (13%) Fiber 6g (24%) Sugar 3g (6%) Vitamin A 232IU (5%) Vitamin C 14mg (16%) Calcium 45mg (5%) Iron 1mg (6%)

Nutrition Facts

Serving: 8servings

Amount Per Serving

Calories 164

% Daily Value*

Calories 164kcal 8%
Carbohydrates 13g 4%
Protein 3g 6%
Fat 13g 20%
Saturated Fat 3g 15%
Cholesterol 6mg 2%
Sodium 226mg 9%
Potassium 445mg 9%
Fiber 6g 24%
Sugar 3g 6%
Vitamin A 232IU 5%
Vitamin C 14mg 16%
Calcium 45mg 5%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.