5 from 18 votes
Guacamole Recipe Easy Three Ingredient Dip!
This guacamole recipe uses just three main ingredients: avocado, chunky salsa, and salt, with an optional lime juice addition. The avocado provides a creamy base, while the salsa adds texture and a mix of flavors. Salt enhances these tastes, and lime juice offers brightness. The result is a chunky, flavorful dip that can be served with chips or as an accompaniment.
Prep Time
5 mins
Total Time
5 mins
Servings:
1
1/2 cups
Calories:
93 kcal
Course:
Appetizer
Cuisine:
Mexican
Ingredients
- 1-1/2 cups avocado about 2 large avocados, flesh
- 1/4 cup chunky salsa pre-made
- 1/8 Himalayan salt a teaspoon
- 1 lime juiced (optional)
Instructions
- Wash and dry avocados
- Slice in half and remove pit. With a large spoon scoop out avocado flesh and place in a medium size bowl.
- Break up avocado with a potato masher or a fork
- Add salsa (drained) and salt and mix together.
- Add lime (optional)
Cup of Yum
Nutrition Information
Serving
1/4 cup
Calories
93kcal
(5%)
Carbohydrates
7g
(2%)
Protein
2g
(4%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
6g
(35%)
Sodium
570mg
(24%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 1 1/2 cups
Amount Per Serving
Calories 93
% Daily Value*
| Serving | 1/4 cup | |
| Calories | 93kcal | 5% |
| Carbohydrates | 7g | 2% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 6g | 35% |
| Sodium | 570mg | 24% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.