0 from 3 votes
Guacamole Soup
This healthy avocado soup tastes indulgent with a handful of fresh tortilla chips, but will keep you light on your feet all day!
Prep Time
10 mins
Cook Time
4 hrs
Total Time
4 hrs 10 mins
Servings: 6
Calories: 234 kcal
Course:
Soup
Cuisine:
American , Mexican
Ingredients
- 32 ounces chicken stock or vegetable stock
- 2 packages Wholly Avocado Peel and Serve Trays or about 3 ripe avocados, smashed
- 1 large onion peeled and chopped
- 3 cloves garlic minced
- 1/4 small habanero pepper seeded and minced (optional)
- 1 tablespoon ground cumin
- 1 teaspoon oregano
- 1 bay leaf
- 1-2 teaspoon honey
- 1 tablespoon lime juice optional
- salt and pepper
Instructions
- Add the stock, avocado, onions, garlic, habanero pepper, herbs, spices and 1/2 teaspoon salt to a slow cooker. Cover and turn the slow cooker on low for 6-8 hours, or high for 3-4 hours.
- Once thoroughly cooked, remove the bay leaf and use an immersion blender to puree the hot soup. Stir in the honey (and lime juice if desired) and taste for salt and pepper.
- Serve warm with sour cream, hot sauce and tortilla chips.
Cup of Yum
Nutrition Information
Serving
1serving
Calories
234kcal
(12%)
Carbohydrates
18g
(6%)
Protein
6g
(12%)
Fat
17g
(26%)
Saturated Fat
3g
(15%)
Cholesterol
5mg
(2%)
Sodium
226mg
(9%)
Potassium
697mg
(20%)
Fiber
7g
(28%)
Sugar
5g
(10%)
Vitamin A
160IU
(3%)
Vitamin C
13.5mg
(15%)
Calcium
38mg
(4%)
Iron
1.7mg
(9%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 234
% Daily Value*
| Serving | 1serving | |
| Calories | 234kcal | 12% |
| Carbohydrates | 18g | 6% |
| Protein | 6g | 12% |
| Fat | 17g | 26% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 5mg | 2% |
| Sodium | 226mg | 9% |
| Potassium | 697mg | 15% |
| Fiber | 7g | 28% |
| Sugar | 5g | 10% |
| Vitamin A | 160IU | 3% |
| Vitamin C | 13.5mg | 15% |
| Calcium | 38mg | 4% |
| Iron | 1.7mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.