Guava Purée Recipe
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Unrated
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Prep Time
30 mins
-
Cook Time
30 mins
-
Total Time
1 hr
-
Servings
4 pounds
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Calories
210 kcal
-
Course
Others
-
Cuisine
International
Guava Purée Recipe
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Make smooth guava purée from scratch with fresh white or pink guavas, perfect for desserts, drinks, and more.
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Ingredients
- 3 Pounds guava whole unseeded
- 6.5 Cups water
Instructions
- Rinse guava fruits to get rid of impurities and cut-off ends. Cut the guava into medium or large chunks and collect in a bowl. No need to peel!
- Place the guava chunks into a large pot and pour water over that. Bring to a rolling boil. Cook guava until they are tender, soft.
- With a hand blender, blend guava smooth.
- Place the fine mesh sieve over a bowl and pour the blended purée in batches into the strainer.
- Press the purée through the strainer with a silicone spatula by moving around. The purée with fall into the bowl and the seeds will remain in the sieve. Discard the seeds and repeat the process with the remaining purée.
- Use filtered guava purée or store for later.
Equipments used:
Notes
- Larger fruit chunks will take longer to boil through, but it's faster to cut guavas into bigger chunks.
- Makes about 4.4 pounds or 2 kilograms.
- The nutrition info is for the full purée quantity.
Nutrition Information
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Calories
210kcal
(11%)
Carbohydrates
44g
(15%)
Protein
8g
(16%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
0.3g
(2%)
Sodium
24mg
(1%)
Potassium
1290mg
(27%)
Fiber
17g
(68%)
Sugar
28g
(56%)
Vitamin A
1930IU
(39%)
Vitamin C
705mg
(783%)
Calcium
66mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4pounds
Amount Per Serving
Calories 210 kcal
% Daily Value*
| Calories | 210kcal | 11% |
| Carbohydrates | 44g | 15% |
| Protein | 8g | 16% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 0.3g | 2% |
| Sodium | 24mg | 1% |
| Potassium | 1290mg | 27% |
| Fiber | 17g | 68% |
| Sugar | 28g | 56% |
| Vitamin A | 1930IU | 39% |
| Vitamin C | 705mg | 783% |
| Calcium | 66mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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