0 from 6 votes
Gut Supportive Mediterranean Grape Salad
This grape salad is Mediterranean-inspired (my fav), and can help support and promote a healthy gut.
Prep Time
15 mins
Total Time
15 mins
Servings: 4
Calories: 325 kcal
Course:
Appetizer , Lunch
Cuisine:
Mediterranean , Greek
Ingredients
- 2 ½ - 3 cups grapes halved
- 2 cups cucumber sliced and quartered
- 1 cup cherry tomatoes halved
- 1 large red bell pepper diced
- ½ red onion diced
- ½ cup walnuts chopped and toasted
- ½ - 2/3 cup feta crumbled
- 2 tbsp. olive oil
- 1 tbsp. balsamic vinegar
- 1 tsp. salt
- 1 tsp. garlic powder
- 1 tsp. onion powder
- ½ tsp. cracked black pepper
- Juice of ½ lemon
- 2 tbsp. Dill chopped
- 2 tbsp. mint chopped
Instructions
Instructions
- In a large bowl, combine ALL of the ingredients.
- Mix to combine and adjust seasoning to taste.
- Drizzle extra balsamic vinegar on at the end if you’d like!
- Enjoy this flavourful, gut-friendly, delicious salad!
Cup of Yum
Notes
- Notes
- Make this dairy-free by swapping the feta for your favorite vegan substitute or remove it entirely. To add extra fun flavor, add the whole grapes to a pan over medium-high heat and roast/burst them! It will add a warm sweetness to this savory salad. Add any other ingredients you wish, like zucchini or even pasta! Roast some other vegetables if you want. This is a SUPER versatile, delicious dish. The salad can be kept in the fridge in an airtight container for 3 – 5 days.
Nutrition Information
Serving
1
Calories
325kcal
(16%)
Carbohydrates
32.4g
(11%)
Protein
7.5g
(15%)
Fat
21.1g
(32%)
Saturated Fat
4.8g
(24%)
Polyunsaturated Fat
7.9g
Monounsaturated Fat
7.2g
Cholesterol
16.7mg
(6%)
Sodium
475.5mg
(20%)
Fiber
4.3g
(17%)
Sugar
21.6g
(43%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 325
% Daily Value*
| Serving | 1 | |
| Calories | 325kcal | 16% |
| Carbohydrates | 32.4g | 11% |
| Protein | 7.5g | 15% |
| Fat | 21.1g | 32% |
| Saturated Fat | 4.8g | 24% |
| Polyunsaturated Fat | 7.9g | 46% |
| Monounsaturated Fat | 7.2g | 36% |
| Cholesterol | 16.7mg | 6% |
| Sodium | 475.5mg | 20% |
| Fiber | 4.3g | 17% |
| Sugar | 21.6g | 43% |
* Percent Daily Values are based on a 2,000 calorie diet.