0 from 3 votes
Habichuelas Guisadas
If you’ve never had the Puerto Rican stewed beans dish called Habichuelas Guisadas, you are in for a treat when you prepare this recipe.
Prep Time
10 mins
Cook Time
10 mins
Total Time
45 mins
Servings: 4 servings
Calories: 108 kcal
Course:
Side Dish
Cuisine:
Puerto Rican
Ingredients
- 1 tablespoon olive oil
- 3 tablespoons sofrito
- 1 teaspoon Sazon seasoning
- 1/2 teaspoon adobo seasoning
- 1/4 teaspoon dried oregano
- 1 cup tomato sauce
- 2 cans 15 oz each pink beans undrained
- 1/2 cup water
- 1/4 cup green olives sliced
- 1/2 pound potatoes diced
- salt and pepper to taste
- fresh cilantro chopped for garnish
Instructions
- Heat olive oil in a large pot over medium heat. Add sofrito and sauté until fragrant, about 2 to 3 minutes.
- Stir in sazón, adobo, oregano, and tomato sauce. Cook for another 2 minutes.
- Add the pink beans with the liquid from the cans, water, olives, and potatoes. Bring to a boil, then reduce heat to a simmer and cook for 30 minutes, or until potatoes are tender and the stew has thickened.
- Season with salt and pepper to taste. Garnish with chopped cilantro before serving.
Cup of Yum
Nutrition Information
Calories
108kcal
(5%)
Carbohydrates
14g
(5%)
Protein
2g
(4%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Sodium
517mg
(22%)
Potassium
433mg
(12%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
302IU
(6%)
Vitamin C
15mg
(17%)
Calcium
23mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 108
% Daily Value*
| Calories | 108kcal | 5% |
| Carbohydrates | 14g | 5% |
| Protein | 2g | 4% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 517mg | 22% |
| Potassium | 433mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 302IU | 6% |
| Vitamin C | 15mg | 17% |
| Calcium | 23mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.