0 from 3 votes
Haitian Lalo Beef Stew
Enjoy something delicious and satisfying with this easy-to-make recipe.
Prep Time
20 mins
Cook Time
1 hr
Additional Time
30 mins
Total Time
1 hr 50 mins
Servings: 8
Calories: 174 kcal
Course:
Others
Ingredients
- 1 pound stew meat
- 3 bags of jute leaves frozen of fresh, chopped
- 2 bags of baby spinach chopped
- 1 onion chopped
- 3 cloves of garlic minced
- 1/2 cup tomato paste
- 4 tablespoons of Epis
- 1 bouillon cube
- 3 sprigs of parsley
- 3 sprigs of thyme
- 1 habanero pepper
- 1 tablespoon butter
- lemon juice
- extra virgin olive oil
- salt and pepper
- water
Instructions
- All ingredients ready? Let's begin!
- Marinate the stew beef in Epis and set aside for a minimum of 30 minutes.
- Triple wash the jute leaves to remove the bitterness, let it drain on a colander and set aside.
- In a big pot heat 3 tablespoons of olive oil. Add the onions and garlic and sauté till it turns fragrant.
- Now add the beef and let is start browning.
- Now add the jute leaves and spinach leaves and mix it all together.
- Now add 6 cups of water, close the lid and let it all cook together for about 40 minutes.
- Open the lid and give it a stir. The jute leaves, spinach and beef should have all cooked well and you should have a fresh, green, simmering broth.
- Add the bouillon cube, tomato paste, butter, salt, pepper, habanero pepper, parsley and thyme. Stir and combine well together.
- Cover with lid again and let it cook on medium heat for about 20 minutes.
- Remove from heat. Taste and add more salt if required.
- Add about two teaspoons of lemon juice before serving.
- Enjoy your Haitian Lalo Beef Stew!
Cup of Yum
Nutrition Information
Calories
174kcal
(9%)
Carbohydrates
10g
(3%)
Protein
16g
(32%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Cholesterol
35mg
(12%)
Sodium
3785mg
(158%)
Potassium
558mg
(16%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin A
3914IU
(78%)
Vitamin C
36mg
(40%)
Calcium
195mg
(20%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 174
% Daily Value*
| Calories | 174kcal | 9% |
| Carbohydrates | 10g | 3% |
| Protein | 16g | 32% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 35mg | 12% |
| Sodium | 3785mg | 158% |
| Potassium | 558mg | 12% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 3914IU | 78% |
| Vitamin C | 36mg | 40% |
| Calcium | 195mg | 20% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.