5 from 12 votes
Halibut Poke
Halibut Poke is a fresh, chilled dish combining cubed halibut with thinly sliced hearts of palm, sweet onion, and green onion. The mixture is brightened with lime juice and zest and seasoned with habanero chile, sesame oil, and soy sauce, offering a balance of citrus, heat, and umami. This preparation highlights the clean, firm texture of the halibut enhanced by crunchy vegetables and bold seasonings.
Prep Time
20 mins
Total Time
20 mins
Servings:
4
people
Calories:
303 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 1 pound halibut cut into cubes, boneless, skinless
- 2 or 3 hearts of palm sliced thin, 4-inch pieces
- 1 sweet onion diced, small
- 3 green onion sliced thin
- lime zest and juice of 2
- 1 habanero chile minced, or other small, hot chile
- 1 tablespoon Furikake Seasoning optional, Japanese
- 2 or 3 tablespoons sesame oil
- 2 or 3 tablespoon soy sauce
Instructions
- Mix the lime juice with the chopped sweet onion while you chop and cut all the other ingredients. Once everything is all chopped, mix it all together, and served chilled.
Cup of Yum
Notes
- Serve the poke fresh for optimal texture and flavor; it can be refrigerated up to one day.
Nutrition Information
Calories
303kcal
(15%)
Carbohydrates
9g
(3%)
Protein
24g
(48%)
Fat
19g
(29%)
Saturated Fat
3g
(15%)
Cholesterol
56mg
(19%)
Sodium
1342mg
(56%)
Potassium
687mg
(15%)
Fiber
1g
(4%)
Sugar
5g
(10%)
Vitamin A
190IU
(4%)
Vitamin C
9mg
(10%)
Calcium
35mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 people
Amount Per Serving
Calories 303
% Daily Value*
| Calories | 303kcal | 15% |
| Carbohydrates | 9g | 3% |
| Protein | 24g | 48% |
| Fat | 19g | 29% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 56mg | 19% |
| Sodium | 1342mg | 56% |
| Potassium | 687mg | 15% |
| Fiber | 1g | 4% |
| Sugar | 5g | 10% |
| Vitamin A | 190IU | 4% |
| Vitamin C | 9mg | 10% |
| Calcium | 35mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.