Halibut Poke
User Reviews
5
Halibut Poke
Description
This poke features bite-sized pieces of fresh, boneless halibut tossed with thin slices of hearts of palm and diced sweet and green onions. The bright acidity from lime juice and zest lifts the dish, while minced habanero adds a spicy kick. Sesame oil and soy sauce provide a nutty and savory depth that complements the seafood's natural flavor. The ingredients are mixed and served chilled, making the dish refreshing and light.
Halibut Poke works well as an appetizer or light meal on warm days. The mix of firm fish with crisp vegetables and pungent seasonings creates layered texture and flavor. The recipe suggests serving immediately for best freshness but notes it can be held refrigerated up to a day.
Ingredients
- 1 pound halibut cut into cubes, boneless, skinless
- 2 or 3 hearts of palm sliced thin, 4-inch pieces
- 1 sweet onion diced, small
- 3 green onion sliced thin
- lime zest and juice of 2
- 1 habanero chile minced, or other small, hot chile
- 1 tablespoon Furikake Seasoning optional, Japanese
- 2 or 3 tablespoons sesame oil
- 2 or 3 tablespoon soy sauce
Instructions
- Mix the lime juice with the chopped sweet onion while you chop and cut all the other ingredients. Once everything is all chopped, mix it all together, and served chilled.
Notes
- Serve the poke fresh for optimal texture and flavor; it can be refrigerated up to one day.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4people
Amount Per Serving
Calories 303 kcal
% Daily Value*
| Calories | 303kcal | 15% |
| Carbohydrates | 9g | 3% |
| Protein | 24g | 48% |
| Fat | 19g | 29% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 56mg | 19% |
| Sodium | 1342mg | 56% |
| Potassium | 687mg | 15% |
| Fiber | 1g | 4% |
| Sugar | 5g | 10% |
| Vitamin A | 190IU | 4% |
| Vitamin C | 9mg | 10% |
| Calcium | 35mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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