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5.0 from 3 votes

Halibut Seafood Oscar

Halibut Seafood Oscar is a perfect date nightentrée--easy & delicious. Topped with crab, asparagus & hollandaise, italmost has to be amazing!

Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 2
Calories: 556 kcal
Course: Main Course
Cuisine: American

Ingredients

  • ½ Tablespoon butter
  • 4 ounces lump crab
  • ½ pound asparagus tough ends removed and discarded
  • 1 pound halibut cut into 2 fillets
  • salt pepper
  • 2 Tablespoons butter
Bread Crumb Topping:
  • ¼ cup panko breadcrumbs
  • 1 Tablespoon melted butter
Hollandaise:
  • 2 ounces Hollandaise sauce (see link in notes for a quick recipe)

Instructions

    Cup of Yum
  1. Heat the lump crab in ½ Tablespoon butter on medium-low until cooked/re-warmed, about 5 minutes stirring occasionally. Set pan on burner on warm and cover to keep warmWash and place trimmed asparagus in frying pan with about ¼ inch of water. Cook until just done, then set pan on burner on warm and cover to keep warm.
  2. Prepare your favorite hollandaise now or use the recipe from the link in the notes.Pat the fish dry, then season on both sides with salt and pepper. Spray a broiler safe frying pan or grill pan with non-stick spray, then cook fish on medium high until starting to turn golden, about 3-4 minutes.
  3. Turn fish over, cook another minute, then melt 2 Tablespoons butter in pan and baste fish until almost done, another couple minutes. Mix panko and 1 Tablespoon melted butter, then sprinkle atop the fish. Place under broiler, watching carefully until crumb mixture is browned, about 1-2 minutes.To assemble, top fish with some crab, and a couple pieces of asparagus. Set remaining crab and asparagus alongside the fish. Top with prepared hollandaise and serve immediately.

Notes

  • Click for recipe for quick hollandaise

Nutrition Information

Calories 556kcal (28%) Carbohydrates 12g (4%) Protein 57g (114%) Fat 31g (48%) Saturated Fat 15g (75%) Polyunsaturated Fat 2g Monounsaturated Fat 6g Trans Fat 1g Cholesterol 190mg (63%) Sodium 990mg (41%) Potassium 1352mg (39%) Fiber 3g (12%) Sugar 3g (6%) Vitamin A 1635IU (33%) Vitamin C 10mg (11%) Calcium 89mg (9%) Iron 3mg (17%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 556

% Daily Value*

Calories 556kcal 28%
Carbohydrates 12g 4%
Protein 57g 114%
Fat 31g 48%
Saturated Fat 15g 75%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 6g 30%
Trans Fat 1g 50%
Cholesterol 190mg 63%
Sodium 990mg 41%
Potassium 1352mg 29%
Fiber 3g 12%
Sugar 3g 6%
Vitamin A 1635IU 33%
Vitamin C 10mg 11%
Calcium 89mg 9%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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