5.0 from 3 votes
Halibut Seafood Oscar
Halibut Seafood Oscar is a perfect date nightentrée--easy & delicious. Topped with crab, asparagus & hollandaise, italmost has to be amazing!
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 2
Calories: 556 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- ½ Tablespoon butter
- 4 ounces lump crab
- ½ pound asparagus tough ends removed and discarded
- 1 pound halibut cut into 2 fillets
- salt pepper
- 2 Tablespoons butter
Bread Crumb Topping:
- ¼ cup panko breadcrumbs
- 1 Tablespoon melted butter
Hollandaise:
- 2 ounces Hollandaise sauce (see link in notes for a quick recipe)
Instructions
- Heat the lump crab in ½ Tablespoon butter on medium-low until cooked/re-warmed, about 5 minutes stirring occasionally. Set pan on burner on warm and cover to keep warmWash and place trimmed asparagus in frying pan with about ¼ inch of water. Cook until just done, then set pan on burner on warm and cover to keep warm.
- Prepare your favorite hollandaise now or use the recipe from the link in the notes.Pat the fish dry, then season on both sides with salt and pepper. Spray a broiler safe frying pan or grill pan with non-stick spray, then cook fish on medium high until starting to turn golden, about 3-4 minutes.
- Turn fish over, cook another minute, then melt 2 Tablespoons butter in pan and baste fish until almost done, another couple minutes. Mix panko and 1 Tablespoon melted butter, then sprinkle atop the fish. Place under broiler, watching carefully until crumb mixture is browned, about 1-2 minutes.To assemble, top fish with some crab, and a couple pieces of asparagus. Set remaining crab and asparagus alongside the fish. Top with prepared hollandaise and serve immediately.
Cup of Yum
Notes
- Click for recipe for quick hollandaise
Nutrition Information
Calories
556kcal
(28%)
Carbohydrates
12g
(4%)
Protein
57g
(114%)
Fat
31g
(48%)
Saturated Fat
15g
(75%)
Polyunsaturated Fat
2g
Monounsaturated Fat
6g
Trans Fat
1g
Cholesterol
190mg
(63%)
Sodium
990mg
(41%)
Potassium
1352mg
(39%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
1635IU
(33%)
Vitamin C
10mg
(11%)
Calcium
89mg
(9%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 556
% Daily Value*
| Calories | 556kcal | 28% |
| Carbohydrates | 12g | 4% |
| Protein | 57g | 114% |
| Fat | 31g | 48% |
| Saturated Fat | 15g | 75% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 1g | 50% |
| Cholesterol | 190mg | 63% |
| Sodium | 990mg | 41% |
| Potassium | 1352mg | 29% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 1635IU | 33% |
| Vitamin C | 10mg | 11% |
| Calcium | 89mg | 9% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.