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Halibut Soup
Halibut Soup – healthy and delicious halibut soup, loaded with veggies.
Prep Time
15 mins
Cook Time
15 mins
Total Time
55 mins
Servings: 6
Calories: 200 kcal
Course:
Soup , Lunch
Cuisine:
American
Ingredients
- 1 medium onion chopped
- 1 large carrot chopped
- 1/2 large green bell pepper chopped
- 1 large potato peeled and cubed
- 1 pound halibut cut into cubes
- 1/4 cup fresh dill chopped
- 1 egg
- 1/2 cup sour cream
- salt and pepper to taste
- 8 cups water
- 1 tablespoon olive oil
- Juice from one lemon
Instructions
- In a heavy large pot heat the olive oil over medium heat. Add the onion, carrot and green pepper. Saute the veggies in the olive oil until they become tender, do not burn the onion.
- Add the water to the pot and the fish. Bring the broth to a boil at which time add the potatoes. Season with salt and pepper to taste.
- Cook for an additional 20 minutes until the potatoes are cooked through.
- In a small bowl, beat the egg and sour cream. To the small bowl add 1/4 cup of the broth from the pot. Mix it well with the sour cream mixture. Pour the sour cream mixture to the big pot.Stir well and cook for an additional 5 minutes.
- Add the dill and the lemon juice. Season with more salt and pepper if needed.
- Serve hot with lemon wedges on the side.
Cup of Yum
Nutrition Information
Calories
200kcal
(10%)
Carbohydrates
15g
(5%)
Protein
17g
(34%)
Fat
8g
(12%)
Saturated Fat
3g
(15%)
Cholesterol
74mg
(25%)
Sodium
107mg
(4%)
Potassium
728mg
(21%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
2416IU
(48%)
Vitamin C
27mg
(30%)
Calcium
60mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 200
% Daily Value*
| Calories | 200kcal | 10% |
| Carbohydrates | 15g | 5% |
| Protein | 17g | 34% |
| Fat | 8g | 12% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 74mg | 25% |
| Sodium | 107mg | 4% |
| Potassium | 728mg | 15% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 2416IU | 48% |
| Vitamin C | 27mg | 30% |
| Calcium | 60mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.