Halibut Soup
User Reviews
4.7
66 reviews
Excellent
Halibut Soup
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Halibut Soup – healthy and delicious halibut soup, loaded with veggies.
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Ingredients
- 1 medium onion chopped
- 1 large carrot chopped
- 1/2 large green bell pepper chopped
- 1 large potato peeled and cubed
- 1 pound halibut cut into cubes
- 1/4 cup fresh dill chopped
- 1 egg
- 1/2 cup sour cream
- salt and pepper to taste
- 8 cups water
- 1 tablespoon olive oil
- Juice from one lemon
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Instructions
- In a heavy large pot heat the olive oil over medium heat. Add the onion, carrot and green pepper. Saute the veggies in the olive oil until they become tender, do not burn the onion.
- Add the water to the pot and the fish. Bring the broth to a boil at which time add the potatoes. Season with salt and pepper to taste.
- Cook for an additional 20 minutes until the potatoes are cooked through.
- In a small bowl, beat the egg and sour cream. To the small bowl add 1/4 cup of the broth from the pot. Mix it well with the sour cream mixture. Pour the sour cream mixture to the big pot.Stir well and cook for an additional 5 minutes.
- Add the dill and the lemon juice. Season with more salt and pepper if needed.
- Serve hot with lemon wedges on the side.
Nutrition Information
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Calories
200kcal
(10%)
Carbohydrates
15g
(5%)
Protein
17g
(34%)
Fat
8g
(12%)
Saturated Fat
3g
(15%)
Cholesterol
74mg
(25%)
Sodium
107mg
(4%)
Potassium
728mg
(21%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
2416IU
(48%)
Vitamin C
27mg
(30%)
Calcium
60mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 200 kcal
% Daily Value*
| Calories | 200kcal | 10% |
| Carbohydrates | 15g | 5% |
| Protein | 17g | 34% |
| Fat | 8g | 12% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 74mg | 25% |
| Sodium | 107mg | 4% |
| Potassium | 728mg | 15% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 2416IU | 48% |
| Vitamin C | 27mg | 30% |
| Calcium | 60mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
66 reviews
Excellent
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