0 from 27 votes
Halibut with Thai Green Curry
My Halibut with Thai Green Curry is a perfect weeknight meal that the whole family will love.
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 4
Calories: 223 kcal
Course:
Main Course
Cuisine:
Thai
Ingredients
- 2 teaspoons grapeseed or vegetable oil
- 2 tablespoons thai green curry paste
- 1 ½ cups light coconut milk
- 1 tablespoon brown sugar
- 1 tablespoon lime juice
- 1 teaspoon fish sauce
- 4 (4 ounce) wild Alaska halibut filets whole or cut into 1-inch pieces
- 1 red bell pepper, sliced
- 2 ounces Snow peas
- 2 ounces canned bamboo shoots, drained
- 1 Thai chili pepper or ½ Serrano pepper, sliced (optional)
- ⅓ cup Thai Basil or Cilantro
- Lime Wedges for garnish (optional)
Instructions
- Heat the oil in a large sauté pan over medium heat and add the green curry paste. Sauté the curry paste 1-2 minutes until fragrant. Stir in the coconut milk and simmer a few minutes until it is thickened slightly. Stir in the brown sugar, lime juice and fish sauce.
- Place the halibut filets in the pan and spoon the sauce over the top. Alternatively, you can cut the halibut into bite-sized pieces before adding it to the pan. Arrange the bell pepper, snow peas, bamboo shoots, chili pepper (if using) and half of the basil around the fish. Bring the sauce to a light simmer and then cover the pan. Cook until the halibut is opaque and the vegetables are crisp tender, about 7-8 minutes. Sprinkle the remaining basil on top. Serve the halibut with steamed jasmine rice or brown rice. Garnish with lime wedges if desired.
Cup of Yum
Nutrition Information
Serving
0g
Calories
223kcal
(11%)
Carbohydrates
10.9g
(4%)
Protein
23.4g
(47%)
Fat
9.5g
(15%)
Saturated Fat
5.1g
(26%)
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Trans Fat
0g
Cholesterol
0mg
(0%)
Sodium
0mg
(0%)
Potassium
0mg
(0%)
Fiber
1.8g
(7%)
Sugar
0g
(0%)
Vitamin A
0IU
(0%)
Vitamin C
0mg
(0%)
Calcium
0mg
(0%)
Iron
0mg
(0%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 223
% Daily Value*
| Serving | 0g | |
| Calories | 223kcal | 11% |
| Carbohydrates | 10.9g | 4% |
| Protein | 23.4g | 47% |
| Fat | 9.5g | 15% |
| Saturated Fat | 5.1g | 26% |
| Polyunsaturated Fat | 0g | 0% |
| Monounsaturated Fat | 0g | 0% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Potassium | 0mg | 0% |
| Fiber | 1.8g | 7% |
| Sugar | 0g | 0% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet.