Halibut with Thai Green Curry

User Reviews

5.0

27 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    25 mins

  • Servings

    4

  • Calories

    223 kcal

  • Course

    Main Course

  • Cuisine

    Thai

Halibut with Thai Green Curry

My Halibut with Thai Green Curry is a perfect weeknight meal that the whole family will love.

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Ingredients

Servings
  • 2 teaspoons grapeseed or vegetable oil
  • 2 tablespoons thai green curry paste
  • 1 ½ cups light coconut milk
  • 1 tablespoon brown sugar
  • 1 tablespoon lime juice
  • 1 teaspoon fish sauce
  • 4 (4 ounce) wild Alaska halibut filets whole or cut into 1-inch pieces
  • 1 red bell pepper, sliced
  • 2 ounces Snow peas
  • 2 ounces canned bamboo shoots, drained
  • 1 Thai chili pepper or ½ Serrano pepper, sliced (optional)
  • cup Thai Basil or Cilantro
  • Lime Wedges for garnish (optional)
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Instructions

  1. Heat the oil in a large sauté pan over medium heat and add the green curry paste. Sauté the curry paste 1-2 minutes until fragrant. Stir in the coconut milk and simmer a few minutes until it is thickened slightly. Stir in the brown sugar, lime juice and fish sauce.
  2. Place the halibut filets in the pan and spoon the sauce over the top. Alternatively, you can cut the halibut into bite-sized pieces before adding it to the pan. Arrange the bell pepper, snow peas, bamboo shoots, chili pepper (if using) and half of the basil around the fish. Bring the sauce to a light simmer and then cover the pan. Cook until the halibut is opaque and the vegetables are crisp tender, about 7-8 minutes. Sprinkle the remaining basil on top. Serve the halibut with steamed jasmine rice or brown rice. Garnish with lime wedges if desired.

Nutrition Information

Show Details
Serving 0g Calories 223kcal (11%) Carbohydrates 10.9g (4%) Protein 23.4g (47%) Fat 9.5g (15%) Saturated Fat 5.1g (26%) Polyunsaturated Fat 0g Monounsaturated Fat 0g Trans Fat 0g Cholesterol 0mg (0%) Sodium 0mg (0%) Potassium 0mg (0%) Fiber 1.8g (7%) Sugar 0g (0%) Vitamin A 0IU (0%) Vitamin C 0mg (0%) Calcium 0mg (0%) Iron 0mg (0%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 223 kcal

% Daily Value*

Serving 0g
Calories 223kcal 11%
Carbohydrates 10.9g 4%
Protein 23.4g 47%
Fat 9.5g 15%
Saturated Fat 5.1g 26%
Polyunsaturated Fat 0g 0%
Monounsaturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg 0%
Fiber 1.8g 7%
Sugar 0g 0%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

27 reviews
Excellent

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