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Halloumi, herb and shaved vegetable salad

A simple raw salad topped with tasty halloumi makes an easy, delicious lunch or side.

Prep Time
10 mins
Cook Time
10 mins
Total Time
13 mins
Servings: 1
Calories: 183 kcal
Course: Lunch
Cuisine: American

Ingredients

  • 1 carrot
  • 3 stalks asparagus
  • 1 handful arugula rocket
  • 1 handful radicchio or other greens
  • 4 stems parsley
  • 1 stem tarragon
  • 3 slices halloumi
For the dressing
  • 1 tablespoon olive oil
  • ½ tablespoon red wine vinegar
  • ¼ teaspoon Dijon mustard
  • ¼ teaspoon sugar

Instructions

    Cup of Yum
  1. Using a vegetable peeler, peel ribbons from the carrot and asparagus until you have used them all. You can leave the tips of the asparagus intact(as I did) or shave them, as you prefer.
  2. Break up any larger radicchio leaves and arrange them, the arugula (or other greens) on a plate. Pull the leaves from the parsley and tarragon and scatter them on top of the greens, followed by the shaved carrot and asparagus.
  3. Heat a small skillet over a medium-high heat - don't add any oil. Cut the slices of halloumi in half (it often naturally breaks) then when the pan is hot, add them to the pan. They will sizzle/bubble a little at first then dry. Once gently brown - just a minute or two - turn them and cook on the other side.
  4. Meanwihile whisk together the oil, vinegar, mustard and sugar for the dressing and drizzle over the greens, herbs and vegetables. Once the halloumi has cooked place the slices on top of the salad and serve.

Nutrition Information

Calories 183kcal (9%) Carbohydrates 10g (3%) Protein 3g (6%) Fat 15g (23%) Saturated Fat 2g (10%) Sodium 102mg (4%) Potassium 365mg (10%) Fiber 3g (12%) Sugar 5g (10%) Vitamin A 11365IU (227%) Vitamin C 14.6mg (16%) Calcium 105mg (11%) Iron 2.1mg (12%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 183

% Daily Value*

Calories 183kcal 9%
Carbohydrates 10g 3%
Protein 3g 6%
Fat 15g 23%
Saturated Fat 2g 10%
Sodium 102mg 4%
Potassium 365mg 8%
Fiber 3g 12%
Sugar 5g 10%
Vitamin A 11365IU 227%
Vitamin C 14.6mg 16%
Calcium 105mg 11%
Iron 2.1mg 12%

* Percent Daily Values are based on a 2,000 calorie diet.