5.0 from 3 votes
Halloween Ghost Smoothie
This Ghost Halloween Smoothie recipe is made with banana and coconut, with marshmallow 'ghost eyes' for a spooky twist. Healthier and tasty!
Prep Time
5 mins
Total Time
5 mins
Servings: 2
Calories: 194 kcal
Course:
Dessert , Breakfast
Cuisine:
American
Ingredients
- 2 cups coconut milk (475ml) the thin one in the carton, not canned
- 2 bananas frozen
- 1 tablespoon honey or agave or maple syrup
- 4 marshmallows white (mini or medium)
- Black food coloring or black food coloring pen
Instructions
- Blend the coconut milk, bananas and maple syrup until thick and creamy.
- Pour into glasses.
- Add a drop of food coloring to the centre of each marshmallow (or draw a circle with an edible ink pen, or stick on a candy eye) and place two into each glass.
- Serve and enjoy!
Cup of Yum
Nutrition Information
Calories
194kcal
(10%)
Carbohydrates
45g
(15%)
Protein
1g
(2%)
Fat
3g
(5%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.04g
Sodium
7mg
(0%)
Potassium
428mg
(12%)
Fiber
4g
(16%)
Sugar
30g
(60%)
Vitamin A
76IU
(2%)
Vitamin C
10mg
(11%)
Calcium
56mg
(6%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 194
% Daily Value*
| Calories | 194kcal | 10% |
| Carbohydrates | 45g | 15% |
| Protein | 1g | 2% |
| Fat | 3g | 5% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.04g | 0% |
| Sodium | 7mg | 0% |
| Potassium | 428mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 30g | 60% |
| Vitamin A | 76IU | 2% |
| Vitamin C | 10mg | 11% |
| Calcium | 56mg | 6% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.