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Halloween Taco Dip
Halloween Taco Dip is the most festive recipe you could ever make for your Halloween parties and get togethers this year!
Prep Time
15 mins
Total Time
15 mins
Servings: 10
Calories: 69 kcal
Course:
Appetizer , Condiments
Cuisine:
Mexican
Ingredients
- 1 can black beans, drained and rinsed
- 1/4 cup Greek yogurt
- juice of 1/2 lemon
- 1/2 teaspoon salt
- 3/4 cup mild chunky salsa
- guacamole
- 1/4 cup sour cream (for spider web)
- 2-3 black olives (for spiders)
Instructions
- Place first 4 ingredients into a blender or food processor and purée until smooth or desired consistency.
- Layer bean dip on bottom of a pie plate, followed by a thin layer of salsa, then guacamole.
- Place sour cream (adding a little water if too thick) in a small plastic zip bag, squeeze to the corner of the bag and twist the bag like a pastry bag. Use scissors to cut off an 1/8-1/4 inch tip of one corner of the bag. Use as a piping bag for the spider web design.
- Pipe sour cream into a spider web design on top of the dip. Cut 1 olive into "legs" and add black olive "spiders" for garnish.
Cup of Yum
Nutrition Information
Calories
69kcal
(3%)
Carbohydrates
9g
(3%)
Protein
4g
(8%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
1g
Cholesterol
4mg
(1%)
Sodium
420mg
(18%)
Potassium
226mg
(6%)
Fiber
4g
(16%)
Sugar
1g
(2%)
Vitamin A
142IU
(3%)
Vitamin C
2mg
(2%)
Calcium
33mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 69
% Daily Value*
| Calories | 69kcal | 3% |
| Carbohydrates | 9g | 3% |
| Protein | 4g | 8% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 4mg | 1% |
| Sodium | 420mg | 18% |
| Potassium | 226mg | 5% |
| Fiber | 4g | 16% |
| Sugar | 1g | 2% |
| Vitamin A | 142IU | 3% |
| Vitamin C | 2mg | 2% |
| Calcium | 33mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.