Halloween Taco Dip
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Unrated
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Prep Time
15 mins
-
Total Time
15 mins
-
Servings
10
-
Calories
69 kcal
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Course
Appetizer, Condiments
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Cuisine
Mexican
Halloween Taco Dip
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Halloween Taco Dip is the most festive recipe you could ever make for your Halloween parties and get togethers this year!
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Ingredients
- 1 can black beans, drained and rinsed
- 1/4 cup Greek yogurt
- juice of 1/2 lemon
- 1/2 teaspoon salt
- 3/4 cup mild chunky salsa
- guacamole
- 1/4 cup sour cream (for spider web)
- 2-3 black olives (for spiders)
Instructions
- Place first 4 ingredients into a blender or food processor and purée until smooth or desired consistency.
- Layer bean dip on bottom of a pie plate, followed by a thin layer of salsa, then guacamole.
- Place sour cream (adding a little water if too thick) in a small plastic zip bag, squeeze to the corner of the bag and twist the bag like a pastry bag. Use scissors to cut off an 1/8-1/4 inch tip of one corner of the bag. Use as a piping bag for the spider web design.
- Pipe sour cream into a spider web design on top of the dip. Cut 1 olive into "legs" and add black olive "spiders" for garnish.
Nutrition Information
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Calories
69kcal
(3%)
Carbohydrates
9g
(3%)
Protein
4g
(8%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
1g
Cholesterol
4mg
(1%)
Sodium
420mg
(18%)
Potassium
226mg
(6%)
Fiber
4g
(16%)
Sugar
1g
(2%)
Vitamin A
142IU
(3%)
Vitamin C
2mg
(2%)
Calcium
33mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 69 kcal
% Daily Value*
| Calories | 69kcal | 3% |
| Carbohydrates | 9g | 3% |
| Protein | 4g | 8% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 4mg | 1% |
| Sodium | 420mg | 18% |
| Potassium | 226mg | 5% |
| Fiber | 4g | 16% |
| Sugar | 1g | 2% |
| Vitamin A | 142IU | 3% |
| Vitamin C | 2mg | 2% |
| Calcium | 33mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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