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Halloween Veggie Tray

Healthy Halloween party idea: a pumpkin vegetable tray! Get kids excited about eating veggies with this fun and easy Halloween veggie platter.

Prep Time
10 mins
Total Time
10 mins
Servings: 10 servings
Calories: 50 kcal
Course: Snacks
Cuisine: American , British

Ingredients

  • 800 g baby carrots
  • 0.5 cucumber sliced
  • 70 g black olives
  • 0.5 rib celery
  • 1 portion tzatziki
  • 1 portion Greek yogurt ranch dip

Instructions

    Cup of Yum
  1. Arrange 800 g Baby carrots in a pumpkin shape, leaving space for eyes, nose and a mouth.
  2. Add 1 portion Tzatziki and 1 portion Greek yogurt ranch dip into two small bowls and put them in the space for the eyes.
  3. Add 0.5 Cucumber to make a mouth, 70 g Black olives for the nose and add 0.5 rib Celery at the top.

Notes

  • You can make this Halloween veggie tray as big or as small as you like. Just scale up or down the carrots to make a bigger or smaller pumpkin veggie tray.
  • Prepare and wash the vegetables just before you are going to use them, so they are as fresh and crisp as possible.
  • You could prepare the dips in advance to save some time.

Nutrition Information

Serving 1portion Calories 50kcal (3%) Carbohydrates 8g (3%) Protein 2g (4%) Fat 2g (3%) Saturated Fat 0.4g (2%) Polyunsaturated Fat 0.2g Monounsaturated Fat 1g Cholesterol 1mg (0%) Sodium 212mg (9%) Potassium 230mg (7%) Fiber 3g (12%) Sugar 4g (8%) Vitamin A 11099IU (222%) Vitamin C 3mg (3%) Calcium 47mg (5%) Iron 1mg (6%)

Nutrition Facts

Serving: 10servings

Amount Per Serving

Calories 50

% Daily Value*

Serving 1portion
Calories 50kcal 3%
Carbohydrates 8g 3%
Protein 2g 4%
Fat 2g 3%
Saturated Fat 0.4g 2%
Polyunsaturated Fat 0.2g 1%
Monounsaturated Fat 1g 5%
Cholesterol 1mg 0%
Sodium 212mg 9%
Potassium 230mg 5%
Fiber 3g 12%
Sugar 4g 8%
Vitamin A 11099IU 222%
Vitamin C 3mg 3%
Calcium 47mg 5%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.