0 from 6 votes
Ham and Cheddar Zucchini Frittata
Ham and Cheddar Zucchini Frittata is filled with two cups of zucchini, ham, and cheddar cheese. It has such amazing flavor and will be devoured in no time at all!
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4 servings
Calories: 365 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 cups shredded zucchini about 2 small zucchini
- 2 tablespoons unsalted butter
- 6 large eggs
- ¼ cup heavy cream
- 1 cup chopped ham
- 1 cup cheddar cheese
- 1 teaspoon salt
- ¼ teaspoon pepper
Instructions
- Preheat the oven to 325 degrees Fahrenheit. Using several paper towels, place 2 cups shredded zucchini in the center and wring the zucchini to remove excess moisture.
- In a medium-sized skillet, add 2 tablespoons unsalted butter. Add the zucchini and saute over medium heat until the moisture evaporates and zucchini is tender.
- In a large bowl whisk 6 large eggs and ¼ cup heavy cream.
- Stir in 1 cup chopped ham, 1 cup cheddar cheese, 1 teaspoon salt, and ¼ teaspoon pepper. Stir in the shredded zucchini.
- Pour the mixture into the prepared skillet and bake for 20-25 minutes until it is set.
Cup of Yum
Nutrition Information
Calories
365kcal
(18%)
Carbohydrates
4g
(1%)
Protein
22g
(44%)
Fat
29g
(45%)
Saturated Fat
15g
(75%)
Polyunsaturated Fat
2g
Monounsaturated Fat
8g
Trans Fat
0.3g
Cholesterol
354mg
(118%)
Sodium
1254mg
(52%)
Potassium
305mg
(9%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
1206IU
(24%)
Vitamin C
11mg
(12%)
Calcium
264mg
(26%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 365
% Daily Value*
| Calories | 365kcal | 18% |
| Carbohydrates | 4g | 1% |
| Protein | 22g | 44% |
| Fat | 29g | 45% |
| Saturated Fat | 15g | 75% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.3g | 15% |
| Cholesterol | 354mg | 118% |
| Sodium | 1254mg | 52% |
| Potassium | 305mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 1206IU | 24% |
| Vitamin C | 11mg | 12% |
| Calcium | 264mg | 26% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.