0 from 3 votes
Ham and Cheese Crustless Quiche
This delicious Ham and Cheese Crustless Quiche comes together easily with just 6 simple ingredients for a crowd-pleasing gluten-free and low-carb breakfast.
Prep Time
5 mins
Cook Time
5 mins
Additional Time
5 mins
Total Time
40 mins
Servings: 6 people
Calories: 276 kcal
Course:
Breakfast
Cuisine:
French
Ingredients
- 8 eggs
- ½ cup heavy cream
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- 1 cup shredded cheddar cheese
- ½ cup deli ham, sliced
Instructions
- Preheat the oven to 425 degrees F.
- Add the eggs, heavy cream, salt and pepper to a mixing bowl and whisk to combine.
- Add the shredded cheese and sliced ham to the mixing bowl, stirring to combine.
- Pour the egg mixture into a greased round pie dish and bake at 425 for 30-35 minutes, until the center of the quiche is set and the top is golden brown.
- Allow the quiche to cool for 5-10 minutes before slicing and serving.
Cup of Yum
Notes
- Hint: Quiche is cooked when the center no longer jiggles and when a knife inserted into the center comes out clean. If you prefer a more precise measurement, cook the quiche until an instant-read thermometer inserted in the center reads 160 degrees F.
- Top Tip: To prep this Ham and Cheese Crustless Quiche in advance, follow the steps through pouring the batter into a greased dish, then cover tightly with plastic wrap and refrigerate for 8-12 hours prior to baking. Allow the refrigerated mixture to sit on the counter for 30 minutes prior to baking to take the chill off.
Nutrition Information
Calories
276kcal
(14%)
Carbohydrates
1g
(0%)
Protein
17g
(34%)
Fat
22g
(34%)
Saturated Fat
11g
(55%)
Polyunsaturated Fat
2g
Monounsaturated Fat
7g
Trans Fat
0.02g
Cholesterol
272mg
(91%)
Sodium
543mg
(23%)
Potassium
172mg
(5%)
Fiber
0.02g
(0%)
Sugar
1g
(2%)
Vitamin A
798IU
(16%)
Vitamin C
0.1mg
(0%)
Calcium
181mg
(18%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 276
% Daily Value*
| Calories | 276kcal | 14% |
| Carbohydrates | 1g | 0% |
| Protein | 17g | 34% |
| Fat | 22g | 34% |
| Saturated Fat | 11g | 55% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 272mg | 91% |
| Sodium | 543mg | 23% |
| Potassium | 172mg | 4% |
| Fiber | 0.02g | 0% |
| Sugar | 1g | 2% |
| Vitamin A | 798IU | 16% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 181mg | 18% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.