5.0 from 66 votes
Ham and Cheese Frittata
This ham and cheese frittata is a hearty, one-pan dish with fluffy eggs, tender potatoes, savory ham, and melty cheddar, perfect for a quick and delicious breakfast or brunch.
Prep Time
10 mins
Cook Time
10 mins
Total Time
32 mins
Servings: 6 servings
Calories: 220 kcal
Course:
Breakfast
Cuisine:
Italian , American
Ingredients
- 2 tablespoons olive oil
- 8 ounces potatoes diced, baby potatoes, red or Yukon gold
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- ½ cup diced ham
- 1 ½ cups fresh spinach torn, or ½ cup frozen spinach, optional
- 2 green onions sliced
- 8 eggs
- ¼ cup half and half or light cream
- ½ teaspoon dry mustard powder
- ¼ teaspoon seasoned salt or to taste
- ¼ teaspoon black pepper
- ½ cup shredded cheddar cheese
Instructions
- Preheat oven to 400°F.
- Heat olive oil over medium heat in a 10" skillet. Add potatoes and 2 tablespoons water. Season with salt and pepper and stir. Cover and cook over about 10-15 minutes or until softened.
- Stir in ham, spinach (if using), and green onions until hot and spinach is wilted.
- In a medium bowl, combine eggs, half and half, dry mustard and seasonings. Pour over potato mixture. Top with cheese.
- Bake 10 to 12 minutes or until eggs are set. Broil 1 to 2 minutes if needed.
- Remove from the oven and cool 5 minutes before cutting. Serve warm.
Cup of Yum
Notes
- Keep leftovers in an airtight container in the refrigerator for up to 4 days.
Nutrition Information
Calories
220
(11%)
Carbohydrates
9g
(3%)
Protein
13g
(26%)
Fat
15g
(23%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
2g
Monounsaturated Fat
7g
Trans Fat
0.02g
Cholesterol
236mg
(79%)
Sodium
478mg
(20%)
Potassium
317mg
(9%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
1192IU
(24%)
Vitamin C
10mg
(11%)
Calcium
126mg
(13%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 220
% Daily Value*
| Calories | 220 | 11% |
| Carbohydrates | 9g | 3% |
| Protein | 13g | 26% |
| Fat | 15g | 23% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 236mg | 79% |
| Sodium | 478mg | 20% |
| Potassium | 317mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 1192IU | 24% |
| Vitamin C | 10mg | 11% |
| Calcium | 126mg | 13% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.