5.0 from 3 votes
Ham and Egg Fried Rice
Easy fried rice recipe with ham and egg.
Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 4 people
Calories: 215 kcal
Course:
Breakfast
Cuisine:
Filipino , American
Ingredients
- 4 cups cooked rice preferably a day old
- 3/4 cups ham chopped into small pieces
- 2 eggs beaten
- 1 tablespoon low sodium soy sauce
- 1 teaspoon salt
- 1 teaspoon garlic powder optional
- 2 teaspoons canola oil
Instructions
- Combine rice, salt and garlic powder. Gently mix the ingredients using a slotted spoon or your clean hands. Set aside.
- Heat the oil in a pan.
- Add the ham and cook for 2 minutes.
- Put-in the rice. Stir.
- Add soy sauce and stir. Cook for 5 minutes.
- Clear one side of the pan by moving the rice on the other side to the point where you can see the bottom of the pan.
- Pour-in the beaten egg. Let it cook then cut it into small pieces using the tip of your spatula.
- Mix the egg with the rice and other ingredients. Cook for 2 to 3 minutes more.
- Transfer to a serving plate. Serve.
- Share and enjoy.
Cup of Yum
Notes
- Canola oil is a super versatile and mild-flavored oil that's perfect for cooking up egg fried rice. It's made from the seeds of the canola plant and has a high smoke point, meaning it can handle the high heat of stir-frying without burning. This makes it great for getting that crispy texture in your fried rice. Plus, canola oil is low in saturated fats and has a neutral taste, so it won’t overpower the other flavors in your dish—just giving you that perfect sizzle.
Nutrition Information
Serving
6g
Calories
215kcal
(11%)
Carbohydrates
30g
(10%)
Protein
9g
(18%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
0.01g
Cholesterol
65mg
(22%)
Sodium
713mg
(30%)
Potassium
123mg
(4%)
Fiber
0.5g
(2%)
Sugar
0.1g
(0%)
Vitamin A
79IU
(2%)
Vitamin C
0.01mg
(0%)
Calcium
21mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 215
% Daily Value*
| Serving | 6g | |
| Calories | 215kcal | 11% |
| Carbohydrates | 30g | 10% |
| Protein | 9g | 18% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 65mg | 22% |
| Sodium | 713mg | 30% |
| Potassium | 123mg | 3% |
| Fiber | 0.5g | 2% |
| Sugar | 0.1g | 0% |
| Vitamin A | 79IU | 2% |
| Vitamin C | 0.01mg | 0% |
| Calcium | 21mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.