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5.0 from 21 votes

Ham and Pineapple Wraps

Ham and Pineapple Wraps are so easy to make. You will love the sweet and savory combo! They are great for lunch, picnics, or as an appetizer.

Prep Time
10 mins
Total Time
10 mins
Servings: 8
Calories: 102 kcal
Course: Main Course , Dinner
Cuisine: American

Ingredients

  • 8 ounce cream cheese
  • 1/2 cup fresh pineapple or drained, canned pineapple*
  • 1 package Mission wraps I like the garden spinach herb for these
  • fresh sliced deli ham
  • romaine lettuce
  • tomatoes sliced thin (optional)

Instructions

    Cup of Yum
  1. Blend the cream cheese and pineapple together until creamy and smooth. Spread the cream cheese mixture on half of the wrap. Top the cream cheese with ham, lettuce, and tomato. Fold in the edges and roll up from the end the topping are on. Be sure to leave half the wrap empty because it is much easier to roll up and it stays together better.
  2. *Yummy Tip! For a ranch wrap sub the pineapple out for 1/2 cup of ranch dressing. My husband likes these ones even better!

Notes

  • Customize your wraps! Mix it up and try something new:
  • Tomatoes
  • Peppers
  • Carrots
  • Olives
  • Spinach
  • Sprouts
  • Cucumber 

Nutrition Information

Calories 102kcal (5%) Carbohydrates 3g (1%) Protein 2g (4%) Fat 10g (15%) Saturated Fat 5g (25%) Cholesterol 31mg (10%) Sodium 92mg (4%) Potassium 50mg (1%) Fiber 1g (4%) Sugar 2g (4%) Vitamin A 380IU (8%) Vitamin C 5mg (6%) Calcium 29mg (3%) Iron 0.1mg (1%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 102

% Daily Value*

Calories 102kcal 5%
Carbohydrates 3g 1%
Protein 2g 4%
Fat 10g 15%
Saturated Fat 5g 25%
Cholesterol 31mg 10%
Sodium 92mg 4%
Potassium 50mg 1%
Fiber 1g 4%
Sugar 2g 4%
Vitamin A 380IU 8%
Vitamin C 5mg 6%
Calcium 29mg 3%
Iron 0.1mg 1%

* Percent Daily Values are based on a 2,000 calorie diet.