4.5 from 6 votes
Ham And Spinach Quiche
Rise and shine! This easy Ham And Spinach Quiche recipe will make all your breakfast dreams come true!
Prep Time
10 mins
Cook Time
35 mins
Additional Time
10 mins
Total Time
55 mins
Servings:
8
servings
Calories:
236 kcal
Course:
Breakfast
Cuisine:
French-American Fusion
Ingredients
- 6 egg large
- 1/4 cup half-and-half
- 1/2 tablespoon hot sauce
- 1/4 cup green onions sliced
- salt to taste
- black pepper to taste
- 1/2 tablespoon avocado oil
- 1 cup ham diced, cooked
- 1/2 cup yellow onion diced
- 2 cloves garlic minced
- 1 1/2 cups spinach chopped, fresh baby
- 1 pie crust unbaked, 9-inch
- 1/2 cup cheddar cheese shredded, white, sharp
Instructions
- Preheat oven to 400°F.
- In a large mixing bowl, whisk together eggs, half-and-half, hot sauce, green onions, salt, and pepper until well combined. Set aside.
- Heat avocado oil in a large skillet over medium-high heat. Add diced ham and cook for 2-3 minutes until slightly browned.
- Add the diced yellow onion and minced garlic to the skillet, sautéing for 3-5 minutes, until the onion is translucent.
- Stir in the chopped baby spinach and cook for about 1 minute until wilted, then remove the skillet from heat.
- Transfer the ham and spinach mixture to the pie crust, and sprinkle the shredded sharp cheddar cheese on top.
- Pour the egg mixture evenly over the quiche, ensuring the green onions are spread out. Bake in the preheated oven for 20-25 minutes, until the crust is golden and the egg is set.
- Remove from oven and let quiche cool for 10 minutes. Slice and serve while warm.
Cup of Yum
Nutrition Information
Calories
236kcal
(12%)
Carbohydrates
15g
(5%)
Protein
11g
(22%)
Fat
15g
(23%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
6g
(30%)
Trans Fat
0.01g
(1%)
Cholesterol
143mg
(48%)
Sodium
390mg
(16%)
Potassium
184mg
(4%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
836IU
(17%)
Vitamin C
7mg
(8%)
Calcium
94mg
(9%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8 servings
Amount Per Serving
Calories 236
% Daily Value*
| Calories | 236kcal | 12% |
| Carbohydrates | 15g | 5% |
| Protein | 11g | 22% |
| Fat | 15g | 23% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 143mg | 48% |
| Sodium | 390mg | 16% |
| Potassium | 184mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 836IU | 17% |
| Vitamin C | 7mg | 8% |
| Calcium | 94mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.