Ham And Spinach Quiche
User Reviews
4.5
6 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
35 mins
-
Additional Time
10 mins
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Total Time
55 mins
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Servings
8 servings
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Calories
236 kcal
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Course
Breakfast
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Cuisine
French-American Fusion
Ham And Spinach Quiche
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Rise and shine! This easy Ham And Spinach Quiche recipe will make all your breakfast dreams come true!
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Ingredients
- 6 egg large
- 1/4 cup half-and-half
- 1/2 tablespoon hot sauce
- 1/4 cup green onions sliced
- salt to taste
- black pepper to taste
- 1/2 tablespoon avocado oil
- 1 cup ham diced, cooked
- 1/2 cup yellow onion diced
- 2 cloves garlic minced
- 1 1/2 cups spinach chopped, fresh baby
- 1 pie crust unbaked, 9-inch
- 1/2 cup cheddar cheese shredded, white, sharp
Instructions
- Preheat oven to 400°F.
- In a large mixing bowl, whisk together eggs, half-and-half, hot sauce, green onions, salt, and pepper until well combined. Set aside.
- Heat avocado oil in a large skillet over medium-high heat. Add diced ham and cook for 2-3 minutes until slightly browned.
- Add the diced yellow onion and minced garlic to the skillet, sautéing for 3-5 minutes, until the onion is translucent.
- Stir in the chopped baby spinach and cook for about 1 minute until wilted, then remove the skillet from heat.
- Transfer the ham and spinach mixture to the pie crust, and sprinkle the shredded sharp cheddar cheese on top.
- Pour the egg mixture evenly over the quiche, ensuring the green onions are spread out. Bake in the preheated oven for 20-25 minutes, until the crust is golden and the egg is set.
- Remove from oven and let quiche cool for 10 minutes. Slice and serve while warm.
Nutrition Information
Show Details
Calories
236kcal
(12%)
Carbohydrates
15g
(5%)
Protein
11g
(22%)
Fat
15g
(23%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
6g
(30%)
Trans Fat
0.01g
(1%)
Cholesterol
143mg
(48%)
Sodium
390mg
(16%)
Potassium
184mg
(4%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
836IU
(17%)
Vitamin C
7mg
(8%)
Calcium
94mg
(9%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 236 kcal
% Daily Value*
| Calories | 236kcal | 12% |
| Carbohydrates | 15g | 5% |
| Protein | 11g | 22% |
| Fat | 15g | 23% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 143mg | 48% |
| Sodium | 390mg | 16% |
| Potassium | 184mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 836IU | 17% |
| Vitamin C | 7mg | 8% |
| Calcium | 94mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
6 reviews
Excellent
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