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Ham Fried Rice
5 from 21 votes

Ham Fried Rice

Ham Fried Rice combines diced ham, mixed vegetables, and leftover cooked rice with eggs and seasonings to create a classic stir-fried dish. The use of refrigerated, cooked rice helps prevent clumping during stir-fry. With garlic powder and salt adjusting the flavor, and green onions adding freshness, the dish offers a balance of savory notes and a satisfying texture from the ham and vegetables.

Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings: 6
Calories: 326 kcal
Course: Side Dish, Main Course
Cuisine: Asian, Chinese

Ingredients

  • 2 lices ham 8 oz
  • 2 cups mixed vegetables frozen
  • 3 egg
  • 3 ticks green onion
  • 5 cups rice leftover and refrigerated, cooked
  • ½ teaspoon garlic powder
  • ½ teaspoon salt (add salt to your taste)
  • 1 tablespoon vegetable oil ( ½ tablespoon for stir fry ham and ½ tablespoons for stir fry rice)

Instructions

    Cup of Yum
  1. Wash and cut 3 sticks of green onion.
  2. Then, cut 2 slices, 8oz of ham into cubes.
  3. Crack 3 eggs into a bowl.
  4. Beat the eggs with a fork until it is well mixed.
  5. Pour ½ tablespoon of vegetable oil into the wok. Then, turn on medium small fire.
  6. Add 2 cups of frozen mixed vegetables into the wok. Stir fry it for 1-2 minutes.
  7. After that, add the cut ham from step 2 into the wok.
  8. Keep stir frying for 1-2 minutes. Then, set it aside.
  9. Pour ½ tablespoon of vegetable oil into the wok. Add 5 cups of cooked leftover rice, stir fry and break down the rice to prevent it coming together.
  10. Slowly pour the beaten eggs from step 4. Keep stir frying the rice and adding the eggs, to make sure the rice is covered with eggs.
  11. The following, add ½ teaspoon of salt and ½ teaspoon of garlic powder. Stir fry the rice and mix the seasoning well.
  12. When the rice is ready, add the cooked mixed vegetable and ham from step 8. Stir fry and mix the rice, ham and vegetables well.
  13. Lastly, add the cut green onion from step 1. Stir fry it a little bit and turn off fire.

Notes

  • Use a non-stick pan to reduce oil usage and prevent sticking during cooking.
  • Stir-fry ham and mixed vegetables separately before combining with rice to preserve texture.
  • Use leftover refrigerated rice and break it apart well during stir-fry to avoid clumps.
  • Make sure all rice grains are coated with beaten eggs for even flavor and texture.

Nutrition Information

Serving 5g Calories 326kcal (16%) Carbohydrates 55g (18%) Protein 13g (26%) Fat 6g (9%) Saturated Fat 3g (15%) Cholesterol 78mg (26%) Sodium 474mg (20%) Potassium 234mg (5%) Fiber 4g (16%) Sugar 1g (2%) Vitamin A 3792IU (76%) Vitamin C 8mg (9%) Calcium 44mg (4%) Iron 1mg (6%)

Nutrition Facts

Serving: 6 Serving

Amount Per Serving

Calories 326

% Daily Value*

Serving 5g
Calories 326kcal 16%
Carbohydrates 55g 18%
Protein 13g 26%
Fat 6g 9%
Saturated Fat 3g 15%
Cholesterol 78mg 26%
Sodium 474mg 20%
Potassium 234mg 5%
Fiber 4g 16%
Sugar 1g 2%
Vitamin A 3792IU 76%
Vitamin C 8mg 9%
Calcium 44mg 4%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.