5 from 15 votes
Ham Steak
Ham Steak is a straightforward cooked ham portion quickly pan-seared in butter, optionally glazed with a simple sauce of brown sugar and fresh orange juice. The process highlights the ham's inherent savory and slightly sweet flavors, creating a caramelized surface and warming the meat through. This method suits busy cooks wanting a hearty protein with minimal ingredients and effort.
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings:
2
servings
Calories:
299 kcal
Course:
Breakfast, Dinner
Cuisine:
American
Ingredients
- 8 ounces ham cooked, steaks
- 2 tablespoons butter
- 2 tablespoons brown sugar optional
- 1/2 orange optional
Instructions
- Add two tablespoons of butter to a heavy skillet on medium heat and add the ham, cooking for 3-4 minutes on each side, or until it is cooked through.
- To add an additional optional sauce remove the ham after cooking and add in 2 tablespoons of brown sugar along with a squeeze of fresh orange and let the brown sugar bubble up and cook for 1 minute before serving it on the ham.
Cup of Yum
Nutrition Information
Calories
299kcal
(15%)
Carbohydrates
15g
(5%)
Protein
22g
(44%)
Fat
16g
(25%)
Saturated Fat
8g
(40%)
Cholesterol
81mg
(27%)
Sodium
1542mg
(64%)
Potassium
427mg
(9%)
Sugar
14g
(28%)
Vitamin A
425IU
(9%)
Vitamin C
54mg
(60%)
Calcium
23mg
(2%)
Iron
1.1mg
(6%)
Nutrition Facts
Serving: 2 servings
Amount Per Serving
Calories 299
% Daily Value*
| Calories | 299kcal | 15% |
| Carbohydrates | 15g | 5% |
| Protein | 22g | 44% |
| Fat | 16g | 25% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 81mg | 27% |
| Sodium | 1542mg | 64% |
| Potassium | 427mg | 9% |
| Sugar | 14g | 28% |
| Vitamin A | 425IU | 9% |
| Vitamin C | 54mg | 60% |
| Calcium | 23mg | 2% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.