Ham Steak
User Reviews
5
Ham Steak
Description
This Ham Steak recipe starts by warming slices of cooked ham in butter over medium heat, cooking each side for 3-4 minutes until heated completely. While the ham itself is already cooked, pan-searing adds a mild crisp and intensifies flavor. Optionally, after cooking, a quick glaze made by bubbling brown sugar with a squeeze of fresh orange juice in the same pan creates a lightly sweet and citrusy sauce to drizzle on the ham.
The result is a warm, tender ham with a buttery, slightly caramelized finish and an option for a bright, sugary glaze. It pairs well with simple side dishes or can be served as a convenient, protein-rich lunch or dinner.
Ingredients
- 8 ounces ham cooked, steaks
- 2 tablespoons butter
- 2 tablespoons brown sugar optional
- 1/2 orange optional
Instructions
- Add two tablespoons of butter to a heavy skillet on medium heat and add the ham, cooking for 3-4 minutes on each side, or until it is cooked through.
- To add an additional optional sauce remove the ham after cooking and add in 2 tablespoons of brown sugar along with a squeeze of fresh orange and let the brown sugar bubble up and cook for 1 minute before serving it on the ham.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2servings
Amount Per Serving
Calories 299 kcal
% Daily Value*
| Calories | 299kcal | 15% |
| Carbohydrates | 15g | 5% |
| Protein | 22g | 44% |
| Fat | 16g | 25% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 81mg | 27% |
| Sodium | 1542mg | 64% |
| Potassium | 427mg | 9% |
| Sugar | 14g | 28% |
| Vitamin A | 425IU | 9% |
| Vitamin C | 54mg | 60% |
| Calcium | 23mg | 2% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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