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5.0 from 3 votes

Ham Steak with Brown Sugar Glaze

A quick addition to breakfast or an easy dinner is ready in 15 minutes with this brown sugar-glazed ham steak recipe!

Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 2 people
Calories: 461 kcal
Course: Breakfast , Dinner , Brunch
Cuisine: American

Ingredients

  • 2 tablespoons salted butter
  • 1 cooked ham steak (about 8-12 ounces)
  • ¼ cup maple syrup
  • ¼ cup packed brown sugar
  • 2 tablespoons prepared mustard
  • Dash of kosher salt and ground black pepper, to taste

Instructions

    Cup of Yum
  1. Melt butter in a large skillet over medium heat. Add the ham steak to the skillet and cook in the butter until the ham is lightly browned (about 3-4 minutes per side). Remove ham to a plate and loosely cover with foil to keep warm.
  2. In the same skillet with the butter, whisk together maple syrup, brown sugar, mustard, and salt. Bring to a boil; cook and stir until slightly thickened (about 2-3 minutes). Scrape up any bits from the bottom of the pan (this will add flavor to your glaze). Taste and season with additional salt and pepper, if desired.
  3. Pour the glaze over the ham steak just before serving.

Notes

  • The nutrition information for this recipe is merely an estimate, assuming about 12 ounces of meat and consumption of the entire skillet of glaze. The exact nutritional value of your recipe will depend on the amount of glaze that you actually consume, as well as the size and cut of your ham.

Nutrition Information

Serving 1/2 of the ham steak and glaze Calories 461kcal (23%) Carbohydrates 55g (18%) Protein 23g (46%) Fat 17g (26%) Saturated Fat 9g (45%) Cholesterol 81mg (27%) Sodium 1716mg (72%) Potassium 515mg (15%) Fiber 1g (4%) Sugar 51g (102%) Vitamin A 350IU (7%) Vitamin C 37mg (41%) Calcium 75mg (8%) Iron 2mg (11%)

Nutrition Facts

Serving: 2people

Amount Per Serving

Calories 461

% Daily Value*

Serving 1/2 of the ham steak and glaze
Calories 461kcal 23%
Carbohydrates 55g 18%
Protein 23g 46%
Fat 17g 26%
Saturated Fat 9g 45%
Cholesterol 81mg 27%
Sodium 1716mg 72%
Potassium 515mg 11%
Fiber 1g 4%
Sugar 51g 102%
Vitamin A 350IU 7%
Vitamin C 37mg 41%
Calcium 75mg 8%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.