Ham Steak with Brown Sugar Glaze
User Reviews
5.0
3 reviews
Excellent
Ham Steak with Brown Sugar Glaze
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A quick addition to breakfast or an easy dinner is ready in 15 minutes with this brown sugar-glazed ham steak recipe!
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Ingredients
- 2 tablespoons salted butter
- 1 cooked ham steak (about 8-12 ounces)
- ¼ cup maple syrup
- ¼ cup packed brown sugar
- 2 tablespoons prepared mustard
- Dash of kosher salt and ground black pepper, to taste
Instructions
- Melt butter in a large skillet over medium heat. Add the ham steak to the skillet and cook in the butter until the ham is lightly browned (about 3-4 minutes per side). Remove ham to a plate and loosely cover with foil to keep warm.
- In the same skillet with the butter, whisk together maple syrup, brown sugar, mustard, and salt. Bring to a boil; cook and stir until slightly thickened (about 2-3 minutes). Scrape up any bits from the bottom of the pan (this will add flavor to your glaze). Taste and season with additional salt and pepper, if desired.
- Pour the glaze over the ham steak just before serving.
Notes
- The nutrition information for this recipe is merely an estimate, assuming about 12 ounces of meat and consumption of the entire skillet of glaze. The exact nutritional value of your recipe will depend on the amount of glaze that you actually consume, as well as the size and cut of your ham.
Nutrition Information
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Serving
1/2 of the ham steak and glaze
Calories
461kcal
(23%)
Carbohydrates
55g
(18%)
Protein
23g
(46%)
Fat
17g
(26%)
Saturated Fat
9g
(45%)
Cholesterol
81mg
(27%)
Sodium
1716mg
(72%)
Potassium
515mg
(15%)
Fiber
1g
(4%)
Sugar
51g
(102%)
Vitamin A
350IU
(7%)
Vitamin C
37mg
(41%)
Calcium
75mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 461 kcal
% Daily Value*
| Serving | 1/2 of the ham steak and glaze | |
| Calories | 461kcal | 23% |
| Carbohydrates | 55g | 18% |
| Protein | 23g | 46% |
| Fat | 17g | 26% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 81mg | 27% |
| Sodium | 1716mg | 72% |
| Potassium | 515mg | 11% |
| Fiber | 1g | 4% |
| Sugar | 51g | 102% |
| Vitamin A | 350IU | 7% |
| Vitamin C | 37mg | 41% |
| Calcium | 75mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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