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Hamburgers in the Oven

Not grilling season yet? You can cook your hamburgers in the oven instead! I’ve got the trick to keeping them tender, juicy and flavorful.

Prep Time
15 mins
Cook Time
15 mins
Total Time
25 mins
Servings: 6 6-ounce burgers or 8 4-ounce burgers
Calories: 267 kcal
Course: Main Course , Dinner
Cuisine: American

Ingredients

  • 2 pounds lean ground beef I use 93% lean
  • 2 tablespoons extra virgin olive oil omit if using 85% lean
  • 1 batch Hamburger Seasoning
  • Homemade Hamburger Buns
  • Toppings of choice: cheese, lettuce, tomato, onion, ketchup, mustard, etc

Instructions

    Cup of Yum
  1. Position racks in the upper and lower thirds of your oven and preheat to 400°F. Line two baking sheets with parchment paper.
  2. Place the ground beef in a medium bowl. Top with the oil and hamburger seasoning. With your hands, gently combine, then shape into patties that are about 1/2-inch thick. Divide the patties between the two baking sheets, leaving plenty of space between each (place no more than 4 patties per sheet to allow room for the juices to release.
  3. Bake the hamburgers in the oven until they register 140°F to 145°F for medium, about 8 to 10 minutes, switching the pans' positions on the upper and lower racks halfway through. If you'd like to add cheese, place it on top of the patties halfway through cooking.
  4. Transfer the burges to a plate. Let rest a few minutes then serve on buns with any desired toppings.

Notes

  • Nutritional information is for patties only.
  • TO STORE: Store leftover hamburger patties in an airtight container in the refrigerator for up to 3 days.
  • TO REHEAT: Reheat cooked burgers in a nonstick skillet over medium heat until warmed through.
  • TO FREEZE: You can freeze cooked burger patties for up to 3 months. Place them in an airtight container or freezer bag, thaw in the refrigerator, then reheat according to the instructions above.
  • Nutritional information is for patties only.
  • TO STORE: Store leftover hamburger patties in an airtight container in the refrigerator for up to 3 days.
  • TO REHEAT: Reheat cooked burgers in a nonstick skillet over medium heat until warmed through.
  • TO FREEZE: You can freeze cooked burger patties for up to 3 months. Place them in an airtight container or freezer bag, thaw in the refrigerator, then reheat according to the instructions above.

Nutrition Information

Serving 1(of 6) Calories 267kcal (13%) Carbohydrates 4g (1%) Protein 33g (66%) Fat 13g (20%) Saturated Fat 4g (20%) Polyunsaturated Fat 1g Monounsaturated Fat 7g Trans Fat 1g Cholesterol 94mg (31%) Potassium 579mg (17%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 336IU (7%) Vitamin C 0.2mg (0%) Calcium 28mg (3%) Iron 4mg (22%)

Nutrition Facts

Serving: 66-ounce burgers or 8 4-ounce burgers

Amount Per Serving

Calories 267

% Daily Value*

Serving 1(of 6)
Calories 267kcal 13%
Carbohydrates 4g 1%
Protein 33g 66%
Fat 13g 20%
Saturated Fat 4g 20%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 7g 35%
Trans Fat 1g 50%
Cholesterol 94mg 31%
Potassium 579mg 12%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 336IU 7%
Vitamin C 0.2mg 0%
Calcium 28mg 3%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.