5 from 22 votes
Hand Roll Sushi (Temaki)
Hand Roll Sushi (Temaki) consists of nori sheets cut in half, filled with cooked sushi rice and a variety of fillings such as carrot, cucumber, avocado, and smoked salmon, then rolled into a cone shape. This format allows for easy assembly and customization, with a combination of creamy, crunchy, and smoky textures offering a balanced sushi experience.
Prep Time
10 mins
Total Time
10 mins
Servings:
8
servings
Calories:
131 kcal
Course:
Main Course
Cuisine:
Japanese
Ingredients
- 640 g sushi rice cooked
- 4 heet nori
- 1 carrot cut into thin strips
- 0.25 cucumber cut into thin strips
- 1 avocado cut into thin strips
- 60 g smoked salmon cut into thin strips
Instructions
- Slice the nori sheets in half to make two rectangles per sheet.
- Divide the cooked sushi rice between the nori, spreading it over half the rectangle. Leave a ½ inch gap at the side of the rice.
- Place the fillings diagonally across the rice.
- From the corner that has the rice but no filling, roll in a diagonal direction over the filling and round to the uncovered side to make a cone.
- Repeat with all the nori. You can vary the filling combinations.
Cup of Yum
Notes
- To get 640g cooked sushi rice, start with about 210g raw rice; divide cooked rice by 3 to adjust raw rice amount for serving changes.
- These hand rolls work well for group settings where guests assemble their own rolls with preferred fillings.
- Always place nori shiny side down to help the rice stick and improve appearance.
- Make sure sushi rice is fully cooled before use to prevent soggy nori sheets.
- Handle sticky rice with wet hands or a spoon for easier spreading and rolling.
- If needed, gently rub water on the edge of the nori to help seal the cone shape.
Nutrition Information
Serving
1portion
Calories
131kcal
(7%)
Carbohydrates
20g
(7%)
Protein
4g
(8%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Cholesterol
2mg
(1%)
Sodium
71mg
(3%)
Potassium
185mg
(4%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Vitamin A
1389IU
(28%)
Vitamin C
4mg
(4%)
Calcium
10mg
(1%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 8 servings
Amount Per Serving
Calories 131
% Daily Value*
| Serving | 1portion | |
| Calories | 131kcal | 7% |
| Carbohydrates | 20g | 7% |
| Protein | 4g | 8% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 2mg | 1% |
| Sodium | 71mg | 3% |
| Potassium | 185mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin A | 1389IU | 28% |
| Vitamin C | 4mg | 4% |
| Calcium | 10mg | 1% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.