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5.0 from 6 votes

Har Gow (蝦餃) (Chinese Shrimp Dumplings)

This recipe for Har Gow (Chinese Shrimp Dumplings) is a dim sum classic, featuring a robust shrimp filling tucked inside a chewy and translucent dumpling wrapper.

Prep Time
1 hr
Cook Time
mins
Total Time
1 hr 15 mins
Servings: 40
Calories: 31 kcal
Course: Side Dish
Cuisine: Asian , Chinese

Ingredients

Har gow shrimp filling:
  • ½ C 70g canned bamboo shoots (竹筍), or water chestnut (馬蹄)(diced)
  • 450 g raw shrimp (生蝦) cut into smaller pieces, if larger in size
  • ½ teaspoon sea salt (鹽)
  • ⅛ teaspoon white pepper (胡椒粉)
  • 1 teaspoon granulated sugar (砂糖)
  • few drops of sesame oil (麻油)
Har gow dumpling skin:
  • 170 g wheat starch (小麥澄粉)
  • 50 g potato starch (土豆淀粉)
  • 250 ml boiling water (沸水)
  • 30 g tapioca starch (菱粉)
  • sesame oil (麻油) plus extra for greasing

Instructions

Make the har gow shrimp filling:
If using bamboo shoots:
    Cup of Yum
  1. Boil bamboo shoots in a pot of hot water for 2 minutes. Drain and rinse well.
  2. Pat dry with paper towel and dice into small pieces.
Mixture:
  1. Place raw shrimp into a stand mixer bowl fitted with a paddle attachment.
  2. Add in salt, white pepper and turn on the mixer, stirring for 10 minutes.
  3. Add in cooked bamboo shoots (or diced water chestnut), sugar and sesame oil into the shrimp and continue to mix for another minute, until very sticky.
  4. Remove the shrimp mixture and place into a bowl, covered with plastic wrap.
  5. Chill in the fridge overnight.
Make the har gow dumpling skin dough:
  1. Place wheat starch and potato starch into a stand mixer bowl fitted with a paddle attachment.
  2. Add 1 C boiling water into the flour mixture and turn on the mixer for about 30 seconds.
  3. Stop the mixer and add in tapioca starch. Start the mixer and let it go for 1-2 minutes.
  4. Remove the dough out of the bowl.
  5. Knead the dough by hand for 1-2 minutes.
  6. Cover dough with plastic wrap and let rest for 3 minutes.
  7. Roll the dough into 2 long logs and divide into 40 portions, about 12g each.
  8. Cover the dough to prevent it from drying up.
  9. Grease your work surface with a little sesame oil.
  10. Press a piece of dough in between a folded piece of parchment paper onto the tortilla press and flatten it into a 3" round disc.
  11. Lightly roll and flatten one half of the disc, to make it thinner on one side.
Assemble and steam:
  1. Fill the dumpling skin with 1 teaspoon of shrimp filling.
  2. The thinner dough on top, and the thicker side should be on the bottom. Fold the dough into a half-moon shape.
  3. Pinch the right corner and pleat 9-10 times on one spot, with the thinner edge and the last pleat on the left corner. Pinch to seal.
  4. Place har gow on a greased steamer with holes.
  5. Steam over boiling water on high heat for 5-6 minutes, or until fully cooked and the dumpling skin is translucent.

Notes

  • Makes appx 40 shrimp dumplings.
  • 40 dumpling skin wrappers, about 12 g each.

Nutrition Information

Calories 31kcal (2%) Carbohydrates 5g (2%) Protein 2g (4%) Fat 0.2g (0%) Saturated Fat 0.02g (0%) Polyunsaturated Fat 0.04g Monounsaturated Fat 0.01g Trans Fat 0.001g Cholesterol 14mg (5%) Sodium 94mg (4%) Potassium 32mg (1%) Fiber 0.2g (1%) Sugar 0.2g (0%) Vitamin A 21IU (0%) Vitamin C 0.1mg (0%) Calcium 8mg (1%) Iron 0.3mg (2%)

Nutrition Facts

Serving: 40Serving

Amount Per Serving

Calories 31

% Daily Value*

Calories 31kcal 2%
Carbohydrates 5g 2%
Protein 2g 4%
Fat 0.2g 0%
Saturated Fat 0.02g 0%
Polyunsaturated Fat 0.04g 0%
Monounsaturated Fat 0.01g 0%
Trans Fat 0.001g 0%
Cholesterol 14mg 5%
Sodium 94mg 4%
Potassium 32mg 1%
Fiber 0.2g 1%
Sugar 0.2g 0%
Vitamin A 21IU 0%
Vitamin C 0.1mg 0%
Calcium 8mg 1%
Iron 0.3mg 2%

* Percent Daily Values are based on a 2,000 calorie diet.

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