
Har Gow (蝦餃) (Chinese Shrimp Dumplings)
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5.0
6 reviews
Excellent

Har Gow (蝦餃) (Chinese Shrimp Dumplings)
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This recipe for Har Gow (Chinese Shrimp Dumplings) is a dim sum classic, featuring a robust shrimp filling tucked inside a chewy and translucent dumpling wrapper.
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Ingredients
Har gow shrimp filling:
- ½ C 70g canned bamboo shoots (竹筍), or water chestnut (馬蹄)(diced)
- 450 g raw shrimp (生蝦) cut into smaller pieces, if larger in size
- ½ teaspoon sea salt (鹽)
- ⅛ teaspoon white pepper (胡椒粉)
- 1 teaspoon granulated sugar (砂糖)
- few drops of sesame oil (麻油)
Har gow dumpling skin:
- 170 g wheat starch (小麥澄粉)
- 50 g potato starch (土豆淀粉)
- 250 ml boiling water (沸水)
- 30 g tapioca starch (菱粉)
- sesame oil (麻油) plus extra for greasing
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Instructions
Make the har gow shrimp filling:
If using bamboo shoots:
- Boil bamboo shoots in a pot of hot water for 2 minutes. Drain and rinse well.
- Pat dry with paper towel and dice into small pieces.
Mixture:
- Place raw shrimp into a stand mixer bowl fitted with a paddle attachment.
- Add in salt, white pepper and turn on the mixer, stirring for 10 minutes.
- Add in cooked bamboo shoots (or diced water chestnut), sugar and sesame oil into the shrimp and continue to mix for another minute, until very sticky.
- Remove the shrimp mixture and place into a bowl, covered with plastic wrap.
- Chill in the fridge overnight.
Make the har gow dumpling skin dough:
- Place wheat starch and potato starch into a stand mixer bowl fitted with a paddle attachment.
- Add 1 C boiling water into the flour mixture and turn on the mixer for about 30 seconds.
- Stop the mixer and add in tapioca starch. Start the mixer and let it go for 1-2 minutes.
- Remove the dough out of the bowl.
- Knead the dough by hand for 1-2 minutes.
- Cover dough with plastic wrap and let rest for 3 minutes.
- Roll the dough into 2 long logs and divide into 40 portions, about 12g each.
- Cover the dough to prevent it from drying up.
- Grease your work surface with a little sesame oil.
- Press a piece of dough in between a folded piece of parchment paper onto the tortilla press and flatten it into a 3" round disc.
- Lightly roll and flatten one half of the disc, to make it thinner on one side.
Assemble and steam:
- Fill the dumpling skin with 1 teaspoon of shrimp filling.
- The thinner dough on top, and the thicker side should be on the bottom. Fold the dough into a half-moon shape.
- Pinch the right corner and pleat 9-10 times on one spot, with the thinner edge and the last pleat on the left corner. Pinch to seal.
- Place har gow on a greased steamer with holes.
- Steam over boiling water on high heat for 5-6 minutes, or until fully cooked and the dumpling skin is translucent.
Notes
- Makes appx 40 shrimp dumplings.
- 40 dumpling skin wrappers, about 12 g each.
Nutrition Information
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Calories
31kcal
(2%)
Carbohydrates
5g
(2%)
Protein
2g
(4%)
Fat
0.2g
(0%)
Saturated Fat
0.02g
(0%)
Polyunsaturated Fat
0.04g
Monounsaturated Fat
0.01g
Trans Fat
0.001g
Cholesterol
14mg
(5%)
Sodium
94mg
(4%)
Potassium
32mg
(1%)
Fiber
0.2g
(1%)
Sugar
0.2g
(0%)
Vitamin A
21IU
(0%)
Vitamin C
0.1mg
(0%)
Calcium
8mg
(1%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 40Serving
Amount Per Serving
Calories 31 kcal
% Daily Value*
Calories | 31kcal | 2% |
Carbohydrates | 5g | 2% |
Protein | 2g | 4% |
Fat | 0.2g | 0% |
Saturated Fat | 0.02g | 0% |
Polyunsaturated Fat | 0.04g | 0% |
Monounsaturated Fat | 0.01g | 0% |
Trans Fat | 0.001g | 0% |
Cholesterol | 14mg | 5% |
Sodium | 94mg | 4% |
Potassium | 32mg | 1% |
Fiber | 0.2g | 1% |
Sugar | 0.2g | 0% |
Vitamin A | 21IU | 0% |
Vitamin C | 0.1mg | 0% |
Calcium | 8mg | 1% |
Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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