4.4 from 159 votes
Hard Boiled Egg and Avocado Bowl
This simple bowl combines quartered hard-boiled eggs with chopped avocado, red onion, and red bell pepper, dressed lightly with white balsamic vinegar and extra virgin olive oil. The mixture is seasoned with flaky sea salt, fresh cracked black pepper, and crushed red pepper flakes to add a mild kick. It offers a fresh, creamy, and slightly tangy combination suitable for a light meal or snack.
Prep Time
5 mins
Total Time
5 mins
Servings:
1
bowl
Calories:
339 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 egg quartered, hard boiled
- ½ large avocado chopped
- 1 heaping Tablespoon red onion finely chopped
- 1 heaping Tablespoon red bell pepper finely chopped
- white balsamic vinegar drizzle
- extra virgin olive oil drizzle
- sea salt to taste, flaky
- black pepper to taste, fresh cracked
- crushed red pepper to taste
Instructions
- Gently toss together eggs, avocado, onion and bell pepper in a bowl.
- Add a drizzle of white balsamic vinegar and olive oil and sprinkle on sea salt and ground pepper.
- Serve and enjoy with a fork!
Cup of Yum
Nutrition Information
Serving
1
Calories
339kcal
(17%)
Carbohydrates
10g
(3%)
Protein
14g
(28%)
Fat
28g
(43%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
16g
(80%)
Cholesterol
372mg
(124%)
Sodium
148mg
(6%)
Potassium
536mg
(11%)
Fiber
5g
(20%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 1 bowl
Amount Per Serving
Calories 339
% Daily Value*
| Serving | 1 | |
| Calories | 339kcal | 17% |
| Carbohydrates | 10g | 3% |
| Protein | 14g | 28% |
| Fat | 28g | 43% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 16g | 80% |
| Cholesterol | 372mg | 124% |
| Sodium | 148mg | 6% |
| Potassium | 536mg | 11% |
| Fiber | 5g | 20% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.