Hard Boiled Egg and Avocado Bowl
User Reviews
4.4
Hard Boiled Egg and Avocado Bowl
Description
The Hard Boiled Egg and Avocado Bowl blends quartered hard-boiled eggs and diced creamy avocado with finely chopped red onion and red bell pepper, adding a fresh crunch and subtle sweetness. A gentle drizzle of white balsamic vinegar and extra virgin olive oil provides acid and richness that brighten and balance the flavors.
The seasoning of flaky sea salt, freshly cracked black pepper, and a touch of crushed red pepper flakes brings nuanced heat and enhances the natural flavors of the ingredients. The components are gently tossed to combine textures—smooth avocado, tender eggs, crisp vegetables—and layered seasoning.
This bowl can be served as a nutritious breakfast, lunch, or light snack. It requires minimal preparation and presents a colorful dish with balanced fresh, creamy, and mildly spicy elements.
Ingredients
- 2 egg quartered, hard boiled
- ½ large avocado chopped
- 1 heaping Tablespoon red onion finely chopped
- 1 heaping Tablespoon red bell pepper finely chopped
- white balsamic vinegar drizzle
- extra virgin olive oil drizzle
- sea salt to taste, flaky
- black pepper to taste, fresh cracked
- crushed red pepper to taste
Instructions
- Gently toss together eggs, avocado, onion and bell pepper in a bowl.
- Add a drizzle of white balsamic vinegar and olive oil and sprinkle on sea salt and ground pepper.
- Serve and enjoy with a fork!
Nutrition Information
Show DetailsNutrition Facts
Serving: 1bowl
Amount Per Serving
Calories 339 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 339kcal | 17% |
| Carbohydrates | 10g | 3% |
| Protein | 14g | 28% |
| Fat | 28g | 43% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 16g | 80% |
| Cholesterol | 372mg | 124% |
| Sodium | 148mg | 6% |
| Potassium | 536mg | 11% |
| Fiber | 5g | 20% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.4
You'll Also Love
