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Harissa Chicken

Harissa Chicken is baked or grilled chicken that has been marinated in a harissa marinade giving it a rich, spicy flavor that is perfect for an easy dinner any night of the week.

Prep Time
15 mins
Cook Time
15 mins
Additional Time
1 hr
Total Time
1 hr 35 mins
Servings: 8
Calories: 321 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 2 pounds Open Nature® Air Chilled Chicken mix of breasts and thighs
  • 1 cup harissa paste
  • 1/2 cup olive oil
  • 1 teaspoon salt

Instructions

    Cup of Yum
  1. In a small bowl combine the harissa paste, olive oil, and salt and stir it together until everything is well mixed.
  2. Place your chicken in a gallon freezer bag or a container with a lid and add the marinade. Toss the chicken in the marinade until it is well covered then seal it in it's container and place it in the refrigerator to marinate. Marinate the chicken for a minimum of 1 hour and no longer than 24 hours.
  3. Bake or grill the chicken at 400 degrees F for approximately 15-20 minutes or until the chicken has reached an internal temperature of 165 degrees F. Or, if you prefer, cut the chicken into 1 inch pieces and cook in a skillet over medium high heat for 15 minutes or until cooked through.
  4. Serve with your favorite sides.

Nutrition Information

Serving 4ounces Calories 321kcal (16%) Carbohydrates 3g (1%) Protein 22g (44%) Fat 24g (37%) Saturated Fat 6g (30%) Cholesterol 85mg (28%) Sodium 598mg (25%) Potassium 277mg (8%) Fiber 1g (4%) Sugar 2g (4%) Vitamin A 275IU (6%) Vitamin C 5mg (6%) Calcium 16mg (2%) Iron 1mg (6%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 321

% Daily Value*

Serving 4ounces
Calories 321kcal 16%
Carbohydrates 3g 1%
Protein 22g 44%
Fat 24g 37%
Saturated Fat 6g 30%
Cholesterol 85mg 28%
Sodium 598mg 25%
Potassium 277mg 6%
Fiber 1g 4%
Sugar 2g 4%
Vitamin A 275IU 6%
Vitamin C 5mg 6%
Calcium 16mg 2%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.