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5.0 from 9 votes

Harissa Hummus

Dress up the humble hummus with Moroccan personality! Harissa with liven up this chickpea puree with bags of flavour and spice.

Prep Time
10 mins
Total Time
10 mins
Servings: 6
Calories: 101 kcal
Course: Side Dish
Cuisine: Mediterranean , Middle Eastern

Ingredients

  • 16 oz cooked chickpeas about 450g
  • 2 tbsp plain Greek yoghurt
  • 1/4 cup extra virgin olive oil
  • 2 tbsp harissa paste
  • 2 tbsp Tahini
  • 1 tsp smoked paprika
  • 1 lemon (juice of)
  • 1/2 tsp salt
  • freshly ground black pepper
Garnishes (optional)
  • 3 Birdseye chillies
  • 2 tbsp zaatar
  • 1 tbsp harissa
  • 3 tbsp extra virgin olive oil

Instructions

    Cup of Yum
  1. In a food processor, or using a stick blender, blend the chickpeas, yoghurt, olive oil, harissa paste, tahini, lemon juice, salt & pepper and about 1/4 cup water until smooth. I like mine with a little texture - but others like theirs completely smooth. You decide.
  2. Spread the hummus in a shallow bowl. Combine the extra virgin olive oil with the harissa and drizzle over, then sprinkle with the chillies, cilantro and zaatar.Serve with lots of flatbreads or crusty bread. Or serve alongside raw vegetables like carrot, celery, radishes etc.

Nutrition Information

Calories 101kcal (5%) Carbohydrates 4g (1%) Protein 1g (2%) Fat 9g (14%) Saturated Fat 1g (5%) Cholesterol 1mg (0%) Sodium 70mg (3%) Potassium 66mg (2%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 198IU (4%) Vitamin C 10mg (11%) Calcium 12mg (1%) Iron 1mg (6%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 101

% Daily Value*

Calories 101kcal 5%
Carbohydrates 4g 1%
Protein 1g 2%
Fat 9g 14%
Saturated Fat 1g 5%
Cholesterol 1mg 0%
Sodium 70mg 3%
Potassium 66mg 1%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 198IU 4%
Vitamin C 10mg 11%
Calcium 12mg 1%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.