Servings
Font
Back
4.2 from 33 votes

Harissa Roasted Vegetables

Harissa Roasted Vegetables are a spicy, slightly sweet, and smoky vegetable medley that makes a great side for meat or fish.

Prep Time
15 mins
Cook Time
15 mins
Total Time
55 mins
Servings: 6 1 cup each
Calories: 18477 kcal
Course: Others
Cuisine: International , Vegetarian , gluten-free

Ingredients

HARISSA MARINADE
  • 1/4 cup harissa (paste) $1.20
  • 2 Tbsp olive oil $0.22
  • 1/2 Tbsp honey $0.14
  • 1/2 tsp salt $0.02
  • 1 Tbsp lemon juice $0.07
VEGETABLE MEDLEY
  • 6 small red potatoes (1-1.5 lbs.) $1.17
  • 1 broccoli crown $1.30
  • 3 carrots $0.40
  • 1 small red onion $1.07
  • Handful chopped fresh cilantro $0.20

Instructions

    Cup of Yum
  1. Preheat the oven to 400ºF. Prepare a large baking sheet by lightly spritzing with non-stick spray or covering with foil.
  2. In a small dish, stir together the harissa, olive oil, honey, salt, and lemon juice. Set the marinade aside.
  3. Wash the potatoes well and cut into one-inch cubes. Wash and peel the carrots, then slice into one-inch sections. Cut the broccoli into florets, and chop the onion into large sections. Place the potatoes, carrots, broccoli, and onion on the prepared baking sheet.
  4. Pour the harissa marinade over the vegetables and use your hands to toss the vegetables until they are evenly coated in the marinade.
  5. Roast the vegetables in the preheated oven for 30 minutes, stir, and then continue roasting for another 10 minutes, or until the vegetables are tender and the edges have achieved a nice deep brown color. Top with chopped cilantro just before serving.

Nutrition Information

Serving 1Serving Calories 184.77kcal (9%) Carbohydrates 28.02g (9%) Protein 3.98g (8%) Fat 7.52g (12%) Sodium 258.07mg (11%) Fiber 4.33g (17%)

Nutrition Facts

Serving: 61 cup each

Amount Per Serving

Calories 18477

% Daily Value*

Serving 1Serving
Calories 184.77kcal 9%
Carbohydrates 28.02g 9%
Protein 3.98g 8%
Fat 7.52g 12%
Sodium 258.07mg 11%
Fiber 4.33g 17%

* Percent Daily Values are based on a 2,000 calorie diet.