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Harvest Bowl
This gorgeous Harvest Bowl has all of the delicious fall flavors packed into one easy salad. It’s filled with creamy sweet potatoes, kale, Brussels sprouts, wild rice, grilled chicken, sweet apple, cheese, crunchy candied pecans, and pepitas with the best balsamic vinaigrette dressing. You'll be craving it all season long!
Prep Time
15 mins
Total Time
15 mins
Servings: 2 people
Calories: 962 kcal
Course:
Main Course , Salad
Cuisine:
American
Ingredients
- 1 medium sweet potato chopped
- 3 cups kale chopped
- 1 ½ cups Brussel sprouts thinly sliced
- 1 ½ cups cooked wild rice
- 1 cup grilled chicken
- 1 medium apple
- 3 ounces goat or feta cheese
- ¼ cup candied pecans
- ¼ cup Pepitas
Dressing
- ¼ cup olive oil
- 2 tablespoons balsamic vinegar
- 1 tablespoon Dijon mustard
- 1 tablespoon granulated sugar
- 1 dash salt
Instructions
- Prepare 1 medium sweet potato by peeling and dicing it, then tossing it lightly with olive oil, salt, and pepper. Roast at 375 degrees Fahrenheit for 20-25 minutes or until the potatoes are cooked through and golden brown. Let cool.
- Assemble the bowl by adding 3 cups kale and 1 ½ cups Brussel sprouts first, then layering 1 ½ cups cooked wild rice, 1 cup grilled chicken, 1 medium apple, 3 ounces goat or feta cheese, ¼ cup candied pecans, and ¼ cup pepitas into a large bowl.
Cup of Yum
Dressing
- Add ¼ cup olive oil, 2 tablespoons balsamic vinegar, 1 tablespoon Dijon mustard, 1 tablespoon granulated sugar and 1 dash salt to a small container or bowl with a lid. Add the lid and shake until combined. Pour over the assembled bowl, using as much as desired.
Cup of Yum
Nutrition Information
Serving
1serving
Calories
962kcal
(48%)
Carbohydrates
88g
(29%)
Protein
41g
(82%)
Fat
53g
(82%)
Saturated Fat
13g
(65%)
Polyunsaturated Fat
9g
Monounsaturated Fat
28g
Trans Fat
0.01g
Cholesterol
72mg
(24%)
Sodium
507mg
(21%)
Potassium
1475mg
(42%)
Fiber
16g
(64%)
Sugar
31g
(62%)
Vitamin A
27096IU
(542%)
Vitamin C
157mg
(174%)
Calcium
417mg
(42%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 962
% Daily Value*
| Serving | 1serving | |
| Calories | 962kcal | 48% |
| Carbohydrates | 88g | 29% |
| Protein | 41g | 82% |
| Fat | 53g | 82% |
| Saturated Fat | 13g | 65% |
| Polyunsaturated Fat | 9g | 53% |
| Monounsaturated Fat | 28g | 140% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 72mg | 24% |
| Sodium | 507mg | 21% |
| Potassium | 1475mg | 31% |
| Fiber | 16g | 64% |
| Sugar | 31g | 62% |
| Vitamin A | 27096IU | 542% |
| Vitamin C | 157mg | 174% |
| Calcium | 417mg | 42% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.