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Harvest Ginger Salad with Salmon

From ingredients to enjoyment, this recipe makes it easy to create something wonderful.

Prep Time
25 mins
Cook Time
25 mins
Total Time
37 mins
Servings: 4 servings
Calories: 536 kcal
Course: Main Course , Salad
Cuisine: American

Ingredients

  • 1 lb Atlantic salmon, skin on, sliced into 4 fillets  (approx. 14 oz without skin)
  • 8 cups chopped Lacinato kale, stems removed (536 grams)
  • 1/3 cup crystalized ginger, cut into small chunks (53 grams)
  • 1/3 cup 50% reduced sugar Craisins (53 grams)
  • 1/3 cup roasted, salted pumpkin seeds (21 grams)
  • 3 tbsp slivered almonds (23 grams)
  • About 2 tsp olive oil for massaging kale
Honey Mustard Dressing
  • 3 tbsp Dijon mustard
  • 2 tbsp honey
  • 2 tbsp olive oil
  • 2 tbsp apple cider vinegar
  • 1 tsp garlic powder
  • salt & pepper to taste

Instructions

    Cup of Yum
  1. Preheat oven to 400°F.  Line a baking sheet with aluminum foil.
  2. Arrange salmon, skin side down, on the lined baking sheet.  Bake at 400° for 11-13 minutes or until it flakes apart easily.  While still hot, remove salmon flesh from the skin.
  3. Add kale to a large bowl and pour some olive oil into your hands.  Massage kale gently until it is dark green (it only takes a couple minutes for the whole bowl).
  4. Arrange salad by layering kale at the bottom of a serving bowl.  Top with almonds, Craisins, and crystallized ginger.  Place salmon on top, then pour dressing over the salad. Finish with roasted pumpkin seeds.

Notes

  • Scan the barcode below or search "Peanut Butter and Fitness Harvest Ginger Salad with Salmon" to log this food in My Fitness Pal.

Nutrition Information

Calories 536kcal (27%) Carbohydrates 49g (16%) Protein 27g (54%) Fat 29g (45%) Saturated Fat 5g (25%) Polyunsaturated Fat 6g Monounsaturated Fat 13g Cholesterol 53mg (18%) Sodium 416mg (17%) Potassium 1057mg (30%) Fiber 7g (28%) Sugar 25g (50%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 536

% Daily Value*

Calories 536kcal 27%
Carbohydrates 49g 16%
Protein 27g 54%
Fat 29g 45%
Saturated Fat 5g 25%
Polyunsaturated Fat 6g 35%
Monounsaturated Fat 13g 65%
Cholesterol 53mg 18%
Sodium 416mg 17%
Potassium 1057mg 22%
Fiber 7g 28%
Sugar 25g 50%

* Percent Daily Values are based on a 2,000 calorie diet.