5 from 175 votes
Hashweh
Hashweh is a seasoned ground beef dish cooked with diced onions, pine nuts, and a seven-spice blend. The pine nuts add a subtle nutty crunch while the seasoning infuses the beef with aromatic warmth. It is served with parsley and can be enjoyed on its own or as a stuffing.
Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins
Servings:
6
servings
Calories:
240 kcal
Course:
Main Course, Appetizer
Cuisine:
Lebanese
Ingredients
- ¼ cup olive oil
- 2 onion diced, large
- 1 pound ground beef 95% lean
- 1 tablespoon 7 spice seasoning
- 1 teaspoon salt
- ¼ cup pine nuts plus more for topping
- parsley
Instructions
- In a medium size pan over medium heat, heat the olive oil and cook the onions until soft and translucent, about 10 minutes.
- Add the beef and cook until the beef is browned, about 8-10 minutes. Fold in the pine nuts, then season with 7 Spice and salt.
- Use as stuffing for a designated recipe, or sprinkle chopped parsley serve on its own with pita bread, if desired.
Cup of Yum
Notes
- Store leftovers covered in the refrigerator for up to 5 days.
- Freeze Hashweh in an airtight container for up to 3 months.
Nutrition Information
Calories
240kcal
(12%)
Carbohydrates
5g
(2%)
Protein
18g
(36%)
Fat
17g
(26%)
Saturated Fat
3g
(15%)
Cholesterol
47mg
(16%)
Sodium
461mg
(19%)
Potassium
375mg
(8%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
449IU
(9%)
Vitamin C
4mg
(4%)
Calcium
20mg
(2%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6 servings
Amount Per Serving
Calories 240
% Daily Value*
| Calories | 240kcal | 12% |
| Carbohydrates | 5g | 2% |
| Protein | 18g | 36% |
| Fat | 17g | 26% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 47mg | 16% |
| Sodium | 461mg | 19% |
| Potassium | 375mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 449IU | 9% |
| Vitamin C | 4mg | 4% |
| Calcium | 20mg | 2% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.