0 from 3 votes
Hasselback Sweet Potatoes
Hasselback Sweet Potatoes are a unique way to serve a classic dish!
Prep Time
10 mins
Cook Time
1 hr
Total Time
1 hr 10 mins
Servings: 4 servings
Calories: 303 kcal
Course:
Side Dish
Cuisine:
American , Swedish
Ingredients
- 4 medium sweet potatoes scrubbed
- 2 tablespoons unsalted butter melted
- 1 tablespoon olive oil
- 1 teaspoon fresh thyme finely chopped
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1/4 cup grated Parmesan cheese
- 1 tablespoon fresh parsley finely chopped
Instructions
- Preheat your oven to 425 degrees Fahrenheit and line a baking sheet with parchment paper.
- Carefully make thin slices along each sweet potato, stopping just before you cut through so that the slices stay connected at the bottom.
- Mix the melted butter, olive oil, thyme, salt, and pepper, and brush the mixture over and between the slices of each sweet potato.
- Bake for about 60 minutes, until the potatoes are tender inside and crispy on the outside.
- Remove from the oven, sprinkle with Parmesan cheese and parsley, and serve.
Cup of Yum
Nutrition Information
Calories
303kcal
(15%)
Carbohydrates
47g
(16%)
Protein
6g
(12%)
Fat
11g
(17%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Trans Fat
0.2g
Cholesterol
20mg
(7%)
Sodium
526mg
(22%)
Potassium
785mg
(22%)
Fiber
7g
(28%)
Sugar
9g
(18%)
Vitamin A
32400IU
(648%)
Vitamin C
8mg
(9%)
Calcium
129mg
(13%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 303
% Daily Value*
| Calories | 303kcal | 15% |
| Carbohydrates | 47g | 16% |
| Protein | 6g | 12% |
| Fat | 11g | 17% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 20mg | 7% |
| Sodium | 526mg | 22% |
| Potassium | 785mg | 17% |
| Fiber | 7g | 28% |
| Sugar | 9g | 18% |
| Vitamin A | 32400IU | 648% |
| Vitamin C | 8mg | 9% |
| Calcium | 129mg | 13% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.