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Hawaiian Ahi Poke Bowl Recipe
Hawaiian Ahi Poke Bowl Recipe - Fresh and flavorful ahi poke bowls are loaded with rice, Hawaiian poke, avocado, radishes, sprouts, and seasoning. They're quick to make and so delicious!
Prep Time
15 mins
Cook Time
15 mins
Total Time
35 mins
Servings: 6 servings
Calories: 415 kcal
Course:
Side Dish , Dinner
Cuisine:
American , Hawaiian
Ingredients
- 2 cups dried jasmine rice
- 1 pound sashimi-grade ahi tuna
- 3 tablespoons gluten free soy sauce
- 2 teaspoons honey
- 1 teaspoon sesame oil
- 1/2 - 1 teaspoon Wasabi paste
- 3/4 cup chopped green onions (green and white ends)
- 1 1/2 teaspoons sesame seeds
- 1 ripe avocado
- 1 bunch radishes
- 1 cup sprouts (alfalfa, broccoli, bean)
- Furikake rice seasoning
Instructions
- Pour the rice into a medium sauce pot. Add 4 cups of water. Cover and bring to a boil. Once boiling, stir well. Then cover and lower the heat to medium-low. Simmer for 15-20 minutes until all the water is absorbed and there are air holes in the top of the rice. Remove from heat, fluff the rice with a fork, then cover to keep warm and set aside.
- Meanwhile, cut the ahi tuna steaks into 1/4 to 1/3 inch cubes. Place them in a bowl and add the soy sauce, honey, sesame, oil, and wasabi paste. Toss well to coat. Then stir in the chopped green onions and sesame seeds.
- Slice the avocado and radishes. Once the rice is cooked, assemble the bowls: Scoop a heaping portion of rice into 4-6 salad bowls. Spoon the ahi poke next to the rice and arrange sprouts and sliced radishes around the rice. Place several avocado slices over the top and sprinkle furikake on top.
Cup of Yum
Notes
- This Ahi Poke Bowl recipe can be made with brown rice or cooked quinoa as well. Or try an ultra low carb version with Cauliflower Rice.
Nutrition Information
Serving
1bowl
Calories
415kcal
(21%)
Carbohydrates
56g
(19%)
Protein
24g
(48%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Cholesterol
28mg
(9%)
Sodium
543mg
(23%)
Potassium
496mg
(14%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
1830IU
(37%)
Vitamin C
7.4mg
(8%)
Calcium
47mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 415
% Daily Value*
| Serving | 1bowl | |
| Calories | 415kcal | 21% |
| Carbohydrates | 56g | 19% |
| Protein | 24g | 48% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 28mg | 9% |
| Sodium | 543mg | 23% |
| Potassium | 496mg | 11% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 1830IU | 37% |
| Vitamin C | 7.4mg | 8% |
| Calcium | 47mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.